張倫 2018/04/01 訓練日誌

張倫新北市
ID 146735

169 位追隨者

< 上一篇

下一篇 >

張倫

全馬 | 05:41:33 | 08:05/km | 第194馬

2018 第十屆八卦山台地馬拉松

官方成績
日期	2018-04-01
成績	05:41:33
總名次	514 / 900
分組名次	92 / 162
平均速度	08:05/km

官方證書

張倫

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'12")

00:26'12"

00:56'54"

10 km

(00:56'54")

00:30'42" (+04'30")

15 km

(01:31'43")

00:34'49" (+08'37")

01:13'59" (+17'05")

20 km

(02:10'53")

00:39'10" (+12'58")

25 km

(02:52'00")

00:41'07" (+14'55")

01:28'50" (+31'56")

30 km

(03:39'43")

00:47'43" (+21'31")

35 km

(04:28'02")

00:48'19" (+22'07")

01:36'51" (+39'57")

40 km

(05:16'34")

00:48'32" (+22'20")

Finish

(05:41:33)

日期: 2018-04-01 06:29 - 總爬升: 736 m - 平均心率: 149 - 卡路里: 3153 Cal - 總步數: 64034 - 平均步頻: 186 - 平均步幅: 65 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'05"

(05'05")

05'04"

1001 / 1001

177 / 110

05'16"

(10'21")

05'13" (+00'09")

1008 / 2009

180 / 106

05'05"

(15'26")

05'04"

1002 / 3012

178 / 110

05'33"

(20'59")

05'32" (+00'28")

1002 / 4015

177 / 101

05'17"

(26'16")

05'15" (+00'11")

1004 / 5020

176 / 107

展開計圈分析

06'27"

(32'43")

06'25" (+01'21")

1004 / 6025

182 / 85

05'55"

(38'38")

05'53" (+00'49")

1003 / 7028

169 / 100

06'55"

(45'33")

06'53" (+01'49")

1004 / 8032

183 / 79

06'09"

(51'42")

06'06" (+01'02")

1008 / 9041

177 / 92

05'25"

(57'07")

05'22" (+00'18")

1008 / 10049

177 / 105

08'20"

(01:05'27")

08'16" (+03'12")

1006 / 11055

184 / 65

06'34"

(01:12'01")

06'30" (+01'26")

1009 / 12064

177 / 86

07'35"

(01:19'36")

07'33" (+02'29")

1003 / 13067

186 / 71

06'09"

(01:25'45")

06'06" (+01'02")

1006 / 14074

176 / 92

06'24"

(01:32'09")

06'21" (+01'17")

1006 / 15080

176 / 89

06'39"

(01:38'48")

06'35" (+01'31")

1008 / 16089

174 / 87

08'03"

(01:46'51")

07'59" (+02'55")

1007 / 17096

193 / 64

09'32"

(01:56'23")

09'29" (+04'25")

1003 / 18100

182 / 57

07'06"

(02:03'29")

07'05" (+02'01")

1000 / 19100

173 / 81

08'02"

(02:11'31")

07'58" (+02'54")

1007 / 20108

180 / 69

07'24"

(02:18'55")

07'21" (+02'17")

1005 / 21113

175 / 77

10'13"

(02:29'08")

10'12" (+05'08")

1000 / 22114

174 / 56

07'24"

(02:36'32")

07'23" (+02'19")

1001 / 23116

183 / 73

08'27"

(02:44'59")

08'24" (+03'20")

1004 / 24120

166 / 71

07'54"

(02:52'53")

07'52" (+02'48")

1004 / 25124

179 / 70

07'06"

(02:59'59")

07'03" (+01'59")

1005 / 26130

176 / 80

08'34"

(03:08'33")

08'33" (+03'29")

1000 / 27131

175 / 66

09'08"

(03:17'41")

09'03" (+03'59")

1007 / 28139

193 / 56

11'38"

(03:29'19")

11'34" (+06'30")

1004 / 29143

218 / 39

12'24"

(03:41'43")

12'22" (+07'18")

1001 / 30145

219 / 36

09'20"

(03:51'03")

09'17" (+04'13")

1004 / 31150

210 / 51

10'03"

(04:01'06")

10'02" (+04'58")

1000 / 32150

191 / 52

08'05"

(04:09'11")

08'05" (+03'01")

1000 / 33150

190 / 64

10'07"

(04:19'18")

10'02" (+04'58")

1008 / 34159

214 / 46

10'57"

(04:30'15")

10'50" (+05'46")

1009 / 35168

185 / 49

08'50"

(04:39'05")

08'45" (+03'41")

1007 / 36176

190 / 59

10'35"

(04:49'40")

10'33" (+05'29")

1002 / 37179

175 / 53

10'05"

(04:59'45")

10'03" (+04'59")

1002 / 38181

210 / 47

10'23"

(05:10'08")

10'19" (+05'15")

1005 / 39186

170 / 56

10'54"

(05:21'02")

10'50" (+05'46")

1004 / 40191

197 / 46

09'08"

(05:30'10")

09'03" (+03'59")

1007 / 41199

186 / 59

09'50"

(05:40'00")

09'49" (+04'45")

1000 / 42199

197 / 51

賽前宣言: 195

賽後評分: 謝謝陳信利理事長！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

4月累積里程 : 295.36 km

Zoot Delmar 累積 : 375.9 km

MW Watch 上傳 | 6 years ago

智源, 梁澤鈞和其他 2 人說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'04"	00:05'04"
2	05'13"	00:10'17"
3	05'08"	00:15'25"
4	05'33"	00:20'58"
5	05'14"	00:26'12"
6	06'24"	00:32'36"
7	05'52"	00:38'28"
8	06'51"	00:45'19"
9	06'06"	00:51'25"
10	05'29"	00:56'54"
11	08'14"	01:05'08"
12	06'32"	01:11'40"
13	07'19"	01:18'59"
14	06'23"	01:25'22"
15	06'21"	01:31'43"
16	06'36"	01:38'19"
17	08'10"	01:46'29"
18	09'25"	01:55'54"
19	07'07"	02:03'01"
20	07'52"	02:10'53"
21	07'29"	02:18'22"
22	09'58"	02:28'20"
23	07'36"	02:35'56"
24	08'09"	02:44'05"
25	07'55"	02:52'00"
26	07'02"	02:59'02"
27	08'26"	03:07'28"
28	08'21"	03:15'49"
29	11'37"	03:27'26"
30	12'17"	03:39'43"
31	09'59"	03:49'42"
32	09'00"	03:58'42"
33	08'59"	04:07'41"
34	09'16"	04:16'57"
35	11'05"	04:28'02"
36	08'55"	04:36'57"
37	10'34"	04:47'31"
38	09'34"	04:57'05"
39	11'04"	05:08'09"
40	08'25"	05:16'34"
41	11'15"	05:27'49"
42	08'55"	05:36'44"
42.2	27'34"	05:42'33"