| 賽後評分: 補給站點多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 125.70 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'46" | 00:11'34" | | 3 | 05'42" | 00:17'16" | | 4 | 05'49" | 00:23'05" | | 5 | 05'39" | 00:28'44" | | 6 | 05'52" | 00:34'36" | | 7 | 05'50" | 00:40'26" | | 8 | 06'36" | 00:47'02" | | 9 | 06'22" | 00:53'24" | | 10 | 05'56" | 00:59'20" | | 11 | 08'22" | 01:07'42" | | 12 | 06'58" | 01:14'40" | | 13 | 07'57" | 01:22'37" | | 14 | 06'39" | 01:29'16" | | 15 | 06'45" | 01:36'01" | | 16 | 07'14" | 01:43'15" | | 17 | 07'42" | 01:50'57" | | 18 | 08'54" | 01:59'51" | | 19 | 07'25" | 02:07'16" | | 20 | 08'05" | 02:15'21" | | 21 | 07'15" | 02:22'36" | | 22 | 09'42" | 02:32'18" | | 23 | 07'58" | 02:40'16" | | 24 | 09'30" | 02:49'46" | | 25 | 08'05" | 02:57'51" | | 26 | 07'20" | 03:05'11" | | 27 | 08'40" | 03:13'51" | | 28 | 09'43" | 03:23'34" | | 29 | 11'02" | 03:34'36" | | 30 | 11'21" | 03:45'57" | | 31 | 10'19" | 03:56'16" | | 32 | 11'40" | 04:07'56" | | 33 | 09'55" | 04:17'51" | | 34 | 09'11" | 04:27'02" | | 35 | 10'19" | 04:37'21" | | 36 | 09'47" | 04:47'08" | | 37 | 10'33" | 04:57'41" | | 38 | 11'05" | 05:08'46" | | 39 | 11'11" | 05:19'57" | | 40 | 10'14" | 05:30'11" | | 41 | 09'37" | 05:39'48" | | 42 | 07'36" | 05:47'24" | | 42.3 | 10'31" | 05:50'40" |
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