13.0 km | 01:20:14 | 06:10/km日期: 2018-03-28 19:55 - 總爬升: 109 m - 平均心率: 141 - 卡路里: 660 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 07'09" / 06'28" / 06'12" / 06'27" / 06'11" / 06'29" / 06'12" / 07'05" / 05'56" / 05'52" / 05'45" / 05'39" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'22") | 1000 / 1000 |
| 2 | | 06'28" (+00'49") | 1000 / 2000 |
| 3 | | 06'11" (+00'32") | 1000 / 3000 |
| 4 | | 06'27" (+00'48") | 1000 / 4000 |
| 5 | | 06'10" (+00'31") | 1000 / 5000 |
| 6 | | 06'28" (+00'49") | 1000 / 6000 |
| 7 | | 06'12" (+00'33") | 1000 / 7000 |
| 8 | | 06'25" (+00'46") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'43" (+00'04") | 1000 / 10000 |
| 11 | | 05'45" (+00'06") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'38" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 211.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'28" | 00:13'37" |
| 3 | 06'12" | 00:19'49" |
| 4 | 06'27" | 00:26'16" |
| 5 | 06'11" | 00:32'27" |
| 6 | 06'29" | 00:38'56" |
| 7 | 06'12" | 00:45'08" |
| 8 | 07'05" | 00:52'13" |
| 9 | 05'56" | 00:58'09" |
| 10 | 05'52" | 01:04'01" |
| 11 | 05'45" | 01:09'46" |
| 12 | 05'39" | 01:15'25" |
| 13 | 05'40" | 01:21'05" |
| 13.0 | 05'15" | 01:21'08" |
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