10.0 km | 00:43:19 | 04:19/km日期: 2018-03-31 16:56 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 04'36" / 04'30" / 04'23" / 04'18" / 04'17" / 04'16" / 04'15" / 04'17" / 04'11" / 04'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'26") | 1000 / 1000 |
| 2 | | 04'29" (+00'19") | 1000 / 2000 |
| 3 | | 04'22" (+00'12") | 1000 / 3000 |
| 4 | | 04'18" (+00'08") | 1000 / 4000 |
| 5 | | 04'16" (+00'06") | 1000 / 5000 |
| 6 | | 04'16" (+00'06") | 1000 / 6000 |
| 7 | | 04'15" (+00'05") | 1000 / 7000 |
| 8 | | 04'16" (+00'06") | 1000 / 8000 |
| 9 | | 04'10" | 1000 / 9000 |
| 10 | | 04'13" (+00'03") | 1000 / 10000 |
| 11 | | 03'13" | 12 / 10012 |
3月累積里程 : 168.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'30" | 00:09'06" |
| 3 | 04'23" | 00:13'29" |
| 4 | 04'18" | 00:17'47" |
| 5 | 04'17" | 00:22'04" |
| 6 | 04'16" | 00:26'20" |
| 7 | 04'15" | 00:30'35" |
| 8 | 04'17" | 00:34'52" |
| 9 | 04'11" | 00:39'03" |
| 10 | 04'13" | 00:43'16" |
| 10.0 | 03'51" | 00:43'19" |
8572.9 km | 
1881.5 km
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