田仔 2018/04/01 訓練日誌

田仔高雄
ID 122053

141 位追隨者

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田仔

全馬 | 03:48:31 | 05:24/km | 第26馬

2018 阿勃勒-風華再現馬拉松暨馬拉松普查春季頒獎

官方成績
日期	2018-04-01
成績	03:48:31
總名次	- / -
分組名次	- / -
平均速度	05:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'31")

00:23'31" (+00'40")

00:47'16" (+01'27")

10 km

(00:47'16")

00:23'45" (+00'54")

15 km

(01:10'07")

00:22'51"

00:45'49"

20 km

(01:33'05")

00:22'58" (+00'07")

25 km

(01:58'17")

00:25'12" (+02'21")

00:51'54" (+06'05")

30 km

(02:24'59")

00:26'42" (+03'51")

35 km

(02:51'21")

00:26'22" (+03'31")

01:10'01" (+24'12")

40 km

(03:35'00")

00:43'39" (+20'48")

Finish

(03:48:31)

日期: 2018-04-01 05:39 - 總爬升: 372 m - 卡路里: 2595 Cal - 總步數: 37220 - 平均步頻: 162 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'53"

(04'53")

04'51" (+00'24")

1006 / 1006

187 / 109

04'37"

(09'30")

04'36" (+00'09")

1002 / 2008

192 / 112

04'42"

(14'12")

04'40" (+00'13")

1003 / 3012

190 / 112

04'40"

(18'52")

04'38" (+00'11")

1004 / 4016

191 / 112

04'39"

(23'31")

04'38" (+00'11")

1000 / 5016

188 / 114

展開計圈分析

04'44"

(28'15")

04'41" (+00'14")

1007 / 6024

190 / 111

04'42"

(32'57")

04'39" (+00'12")

1008 / 7032

191 / 112

04'47"

(37'44")

04'45" (+00'18")

1006 / 8039

187 / 112

04'45"

(42'29")

04'44" (+00'17")

1002 / 9041

187 / 112

04'49"

(47'18")

04'47" (+00'20")

1006 / 10047

186 / 112

04'37"

(51'55")

04'35" (+00'08")

1005 / 11053

188 / 115

04'37"

(56'32")

04'34" (+00'07")

1009 / 12063

188 / 115

04'30"

(01:01'02")

04'27"

1010 / 13074

191 / 117

04'35"

(01:05'37")

04'32" (+00'05")

1010 / 14084

186 / 118

04'33"

(01:10'10")

04'31" (+00'04")

1005 / 15089

187 / 117

04'38"

(01:14'48")

04'36" (+00'09")

1006 / 16096

185 / 117

04'29"

(01:19'17")

04'28" (+00'01")

1001 / 17098

188 / 118

04'32"

(01:23'49")

04'30" (+00'03")

1006 / 18104

188 / 117

04'39"

(01:28'28")

04'38" (+00'11")

1002 / 19106

187 / 115

04'43"

(01:33'11")

04'40" (+00'13")

1009 / 20116

186 / 114

04'51"

(01:38'02")

04'50" (+00'23")

1001 / 21117

186 / 110

04'57"

(01:42'59")

04'55" (+00'28")

1006 / 22124

186 / 109

04'51"

(01:47'50")

04'50" (+00'23")

1000 / 23124

180 / 114

05'27"

(01:53'17")

05'23" (+00'56")

1010 / 24134

182 / 101

05'07"

(01:58'24")

05'04" (+00'37")

1007 / 25142

173 / 113

05'08"

(02:03'32")

05'07" (+00'40")

1001 / 26144

181 / 107

05'23"

(02:08'55")

05'22" (+00'55")

1000 / 27144

177 / 104

05'06"

(02:14'01")

05'03" (+00'36")

1008 / 28153

179 / 110

04'54"

(02:18'55")

04'51" (+00'24")

1006 / 29160

181 / 113

06'10"

(02:25'05")

06'08" (+01'41")

1004 / 30164

150 / 107

05'29"

(02:30'34")

05'28" (+01'01")

1001 / 31165

172 / 105

05'06"

(02:35'40")

05'04" (+00'37")

1004 / 32169

181 / 108

05'16"

(02:40'56")

05'15" (+00'48")

1002 / 33172

179 / 106

05'39"

(02:46'35")

05'38" (+01'11")

1001 / 34174

162 / 109

05'04"

(02:51'39")

05'03" (+00'36")

1002 / 35176

170 / 116

12'15"

(03:03'54")

12'07" (+07'40")

1010 / 36186

62 / 132

06'11"

(03:10'05")

06'09" (+01'42")

1002 / 37189

153 / 105

07'27"

(03:17'32")

07'25" (+02'58")

1002 / 38192

124 / 108

07'36"

(03:25'08")

07'33" (+03'06")

1006 / 39198

94 / 140

10'16"

(03:35'24")

10'12" (+05'45")

1004 / 40203

65 / 148

06'58"

(03:42'22")

06'55" (+02'28")

1005 / 41209

136 / 105

06'09"

(03:48'31")

06'34" (+02'07")

935 / 42144

138 / 109

賽後評分: 早鳥辦的無話可說，讚啦
給 5 星

4月累積里程 : 317.25 km

MW Watch 上傳 | 6 years ago

張文城, 劉慶瑞和其他 9 人說推

留言

張錫聖恭喜完賽!

2018-04-02 00:07 ·

劉慶瑞恭喜完賽!!

2018-04-04 10:47 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'53"	00:04'53"
2	04'37"	00:09'30"
3	04'42"	00:14'12"
4	04'40"	00:18'52"
5	04'39"	00:23'31"
6	04'41"	00:28'12"
7	04'42"	00:32'54"
8	04'47"	00:37'41"
9	04'45"	00:42'26"
10	04'50"	00:47'16"
11	04'36"	00:51'52"
12	04'37"	00:56'29"
13	04'30"	01:00'59"
14	04'35"	01:05'34"
15	04'33"	01:10'07"
16	04'37"	01:14'44"
17	04'30"	01:19'14"
18	04'32"	01:23'46"
19	04'39"	01:28'25"
20	04'40"	01:33'05"
21	04'54"	01:37'59"
22	04'54"	01:42'53"
23	04'55"	01:47'48"
24	05'22"	01:53'10"
25	05'07"	01:58'17"
26	05'12"	02:03'29"
27	05'20"	02:08'49"
28	05'05"	02:13'54"
29	04'55"	02:18'49"
30	06'10"	02:24'59"
31	05'30"	02:30'29"
32	05'01"	02:35'30"
33	05'19"	02:40'49"
34	05'40"	02:46'29"
35	04'52"	02:51'21"
36	12'23"	03:03'44"
37	06'15"	03:09'59"
38	07'23"	03:17'22"
39	07'34"	03:24'56"
40	10'04"	03:35'00"
41	07'10"	03:42'10"
41.9	06'47"	03:48'31"