31.3 km | 03:03:49 | 05:52/km日期: 2018-04-01 06:31 - 總爬升: 388 m - 平均心率: 151 - 卡路里: 2123 Cal - 平均步頻: 172
Pace: 05'40" / 05'32" / 05'28" / 05'46" / 05'27" / 06'15" / 05'31" / 05'01" / 08'10" / 09'32" / 06'56" / 05'42" / 04'37" / 06'52" / 16'21" / 05'04" / 05'27" / 11'47" / 05'24" / 06'02" / 12'52" / 06'42" / 08'56" / 12'26" / 09'17" / 05'11" / 05'29" / 05'32" / 05'35" / 06'11" / 05'58" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'22") | 1000 / 1000 |
| 2 | | 05'32" (+01'15") | 1000 / 2000 |
| 3 | | 05'28" (+01'11") | 1000 / 3000 |
| 4 | | 05'45" (+01'28") | 1000 / 4000 |
| 5 | | 05'26" (+01'09") | 1000 / 5000 |
| 6 | | 06'14" (+01'57") | 1000 / 6000 |
| 7 | | 05'22" (+01'05") | 1000 / 7000 |
| 8 | | 05'00" (+00'43") | 1000 / 8000 |
| 9 | | 04'56" (+00'39") | 1000 / 9000 |
| 10 | | 04'50" (+00'33") | 1000 / 10000 |
| 11 | | 06'14" (+01'57") | 1000 / 11000 |
| 12 | | 05'42" (+01'25") | 1000 / 12000 |
| 13 | | 04'37" (+00'20") | 1000 / 13000 |
| 14 | | 04'54" (+00'37") | 1000 / 14000 |
| 15 | | 05'01" (+00'44") | 1000 / 15000 |
| 16 | | 05'04" (+00'47") | 1000 / 16000 |
| 17 | | 05'27" (+01'10") | 1000 / 17000 |
| 18 | | 05'35" (+01'18") | 1000 / 18000 |
| 19 | | 05'24" (+01'07") | 1000 / 19000 |
| 20 | | 06'01" (+01'44") | 1000 / 20000 |
| 21 | | 05'41" (+01'24") | 1000 / 21000 |
| 22 | | 06'41" (+02'24") | 1000 / 22000 |
| 23 | | 08'56" (+04'39") | 1000 / 23000 |
| 24 | | 10'30" (+06'13") | 1000 / 24000 |
| 25 | | 09'17" (+05'00") | 1000 / 25000 |
| 26 | | 04'17" | 1000 / 26000 |
| 27 | | 05'29" (+01'12") | 1000 / 27000 |
| 28 | | 05'20" (+01'03") | 1000 / 28000 |
| 29 | | 05'34" (+01'17") | 1000 / 29000 |
| 30 | | 06'11" (+01'54") | 1000 / 30000 |
| 31 | | 05'57" (+01'40") | 1000 / 31000 |
| 32 | | 04'45" (+00'28") | 306 / 31306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 207.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'28" | 00:16'40" |
| 4 | 05'46" | 00:22'26" |
| 5 | 05'27" | 00:27'53" |
| 6 | 06'15" | 00:34'08" |
| 7 | 05'31" | 00:39'39" |
| 8 | 05'01" | 00:44'40" |
| 9 | 08'10" | 00:52'50" |
| 10 | 09'32" | 01:02'22" |
| 11 | 06'56" | 01:09'18" |
| 12 | 05'42" | 01:15'00" |
| 13 | 04'37" | 01:19'37" |
| 14 | 06'52" | 01:26'29" |
| 15 | 16'21" | 01:42'50" |
| 16 | 05'04" | 01:47'54" |
| 17 | 05'27" | 01:53'21" |
| 18 | 11'47" | 02:05'08" |
| 19 | 05'24" | 02:10'32" |
| 20 | 06'02" | 02:16'34" |
| 21 | 12'52" | 02:29'26" |
| 22 | 06'42" | 02:36'08" |
| 23 | 08'56" | 02:45'04" |
| 24 | 12'26" | 02:57'30" |
| 25 | 09'17" | 03:06'47" |
| 26 | 05'11" | 03:11'58" |
| 27 | 05'29" | 03:17'27" |
| 28 | 05'32" | 03:22'59" |
| 29 | 05'35" | 03:28'34" |
| 30 | 06'11" | 03:34'45" |
| 31 | 05'58" | 03:40'43" |
| 31.3 | 04'44" | 03:42'10" |
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