7.3 km | 00:31:52 | 04:23/km日期: 2011-10-09 18:05 - 卡路里: 543 Cal
Pace: 04'29" / 04'22" / 04'22" / 04'22" / 04'20" / 04'18" / 04'28" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'13") | 1000 / 1000 |
| 2 | | 04'21" (+00'04") | 1000 / 2000 |
| 3 | | 04'22" (+00'05") | 1000 / 3000 |
| 4 | | 04'21" (+00'04") | 1000 / 4000 |
| 5 | | 04'19" (+00'02") | 1000 / 5000 |
| 6 | | 04'17" | 1000 / 6000 |
| 7 | | 04'28" (+00'11") | 1000 / 7000 |
| 8 | | 04'31" (+00'14") | 260 / 7260 |
10月累積里程 : 380.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'22" | 00:08'51" |
| 3 | 04'22" | 00:13'13" |
| 4 | 04'22" | 00:17'35" |
| 5 | 04'20" | 00:21'55" |
| 6 | 04'18" | 00:26'13" |
| 7 | 04'28" | 00:30'41" |
| 7.3 | 04'25" | 00:31'50" |
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