|  恭喜完成了第 10 馬 全馬 | 06:27:05 | 09:10/km | 第10馬| 官方成績 | | 日期 | 2018-04-01 | | 成績 | 06:27:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'00" (+00'37") | 01:17'45" | | 00:42'45" (+08'22") | | 00:43'29" (+09'06") | 01:33'08" (+15'23") | | 00:49'39" (+15'16") | | 00:56'53" (+22'30") | 01:34'08" (+16'23") | | 00:37'15" (+02'52") | | 00:34'23" | 01:35'04" (+17'19") | | 01:00'41" (+26'18") | |
日期: 2018-04-01 05:45 - 總爬升: 731 m - 平均心率: 133 - 卡路里: 2599 Cal - 總步數: 49582 - 平均步頻: 128 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'39" (+01'03") | 1003 / 1003 | 166 / 90 | | 2 | | 06'50" (+01'14") | 1007 / 2010 | 167 / 86 | | 3 | | 07'32" (+01'56") | 1004 / 3015 | 154 / 85 | | 4 | | 06'56" (+01'20") | 1006 / 4021 | 167 / 85 | | 5 | | 06'51" (+01'15") | 1002 / 5024 | 160 / 90 |
| 6 | | 08'12" (+02'36") | 1002 / 6026 | 139 / 87 | | 7 | | 06'37" (+01'01") | 1009 / 7036 | 170 / 88 | | 8 | | 11'29" (+05'53") | 1002 / 8038 | 105 / 82 | | 9 | | 07'48" (+02'12") | 1004 / 9043 | 149 / 85 | | 10 | | 08'36" (+03'00") | 1009 / 10052 | 143 / 80 | | 11 | | 07'01" (+01'25") | 1006 / 11058 | 166 / 85 | | 12 | | 08'51" (+03'15") | 1009 / 12068 | 137 / 81 | | 13 | | 08'33" (+02'57") | 1003 / 13072 | 141 / 82 | | 14 | | 11'50" (+06'14") | 1001 / 14073 | 107 / 78 | | 15 | | 07'07" (+01'31") | 1004 / 15077 | 168 / 83 | | 16 | | 12'00" (+06'24") | 1008 / 16086 | 102 / 81 | | 17 | | 07'35" (+01'59") | 1006 / 17092 | 158 / 83 | | 18 | | 08'50" (+03'14") | 1002 / 18095 | 141 / 79 | | 19 | | 10'03" (+04'27") | 1008 / 19104 | 120 / 82 | | 20 | | 11'10" (+05'34") | 1006 / 20110 | 105 / 84 | | 21 | | 09'10" (+03'34") | 1002 / 21112 | 136 / 80 | | 22 | | 18'27" (+12'51") | 1005 / 22118 | 72 / 74 | | 23 | | 11'13" (+05'37") | 1002 / 23121 | 110 / 80 | | 24 | | 08'44" (+03'08") | 1004 / 24125 | 135 / 84 | | 25 | | 09'08" (+03'32") | 1007 / 25133 | 133 / 82 | | 26 | | 08'19" (+02'43") | 1006 / 26140 | 145 / 82 | | 27 | | 08'25" (+02'49") | 1002 / 27142 | 122 / 96 | | 28 | | 05'36" | 1008 / 28150 | 158 / 112 | | 29 | | 06'37" (+01'01") | 1000 / 29151 | 151 / 99 | | 30 | | 08'03" (+02'27") | 1006 / 30157 | 129 / 95 | | 31 | | 05'58" (+00'22") | 1010 / 31167 | 165 / 101 | | 32 | | 07'00" (+01'24") | 1004 / 32172 | 143 / 99 | | 33 | | 07'08" (+01'32") | 1000 / 33172 | 150 / 92 | | 34 | | 07'13" (+01'37") | 1001 / 34173 | 152 / 90 | | 35 | | 07'27" (+01'51") | 1008 / 35182 | 145 / 92 | | 36 | | 10'29" (+04'53") | 1006 / 36189 | 121 / 78 | | 37 | | 12'28" (+06'52") | 1007 / 37197 | 101 / 79 | | 38 | | 13'17" (+07'41") | 1006 / 38203 | 101 / 74 | | 39 | | 12'21" (+06'45") | 1006 / 39210 | 101 / 79 | | 40 | | 13'17" (+07'41") | 1006 / 40216 | 99 / 75 | | 41 | | 10'44" (+05'08") | 1004 / 41221 | 116 / 79 | | 42 | | 12'13" (+06'37") | 1005 / 42227 | 96 / 85 |
賽前宣言: 看大家領十馬，激勵自己 賽後評分: 補給很南部特色，
路線是山路馬，頗有挑戰性。
獎牌非常醜！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
4月累積里程 : 92.64 km  asics kayano gel 累積 : 3063.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'50" | 00:13'31" | | 3 | 07'37" | 00:21'08" | | 4 | 06'59" | 00:28'07" | | 5 | 06'53" | 00:35'00" | | 6 | 08'08" | 00:43'08" | | 7 | 06'38" | 00:49'46" | | 8 | 11'31" | 01:01'17" | | 9 | 07'46" | 01:09'03" | | 10 | 08'42" | 01:17'45" | | 11 | 06'57" | 01:24'42" | | 12 | 09'01" | 01:33'43" | | 13 | 08'35" | 01:42'18" | | 14 | 11'49" | 01:54'07" | | 15 | 07'07" | 02:01'14" | | 16 | 08'34" | 02:09'48" | | 17 | 11'03" | 02:20'51" | | 18 | 08'54" | 02:29'45" | | 19 | 09'59" | 02:39'44" | | 20 | 11'09" | 02:50'53" | | 21 | 08'43" | 02:59'36" | | 22 | 09'55" | 03:09'31" | | 23 | 20'08" | 03:29'39" | | 24 | 09'03" | 03:38'42" | | 25 | 09'04" | 03:47'46" | | 26 | 08'09" | 03:55'55" | | 27 | 08'51" | 04:04'46" | | 28 | 05'50" | 04:10'36" | | 29 | 06'31" | 04:17'07" | | 30 | 07'54" | 04:25'01" | | 31 | 06'18" | 04:31'19" | | 32 | 06'42" | 04:38'01" | | 33 | 07'07" | 04:45'08" | | 34 | 07'27" | 04:52'35" | | 35 | 06'49" | 04:59'24" | | 36 | 10'12" | 05:09'36" | | 37 | 12'13" | 05:21'49" | | 38 | 12'32" | 05:34'21" | | 39 | 13'14" | 05:47'35" | | 40 | 12'30" | 06:00'05" | | 41 | 11'06" | 06:11'11" | | 42 | 09'39" | 06:20'50" | | 42.0 | 1059'40" | 06:27'05" |
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