10.9 km | 01:20:38 | 07:22/km日期: 2018-04-11 19:11 - 總爬升: 347 m - 平均心率: 154 - 卡路里: 834 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 02'37" / 05'41" / 05'42" / 13'05" / 06'01" / 06'01" / 06'59" / 07'13" / 06'47" / 07'27" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'49") | 1000 / 1000 |
| 2 | | 05'41" (+00'03") | 1000 / 2000 |
| 3 | | 05'41" (+00'03") | 1000 / 3000 |
| 4 | | 13'04" (+07'26") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 07'04" (+01'26") | 608 / 6608 |
| 8 | | 07'15" (+01'37") | 12 / 6621 |
| 9 | | 07'25" (+01'47") | 2 / 6624 |
| 10 | | 05'38" | 2 / 6626 |
| 11 | | 06'57" (+01'19") | 1000 / 7626 |
| 12 | | 07'02" (+01'24") | 1000 / 8626 |
| 13 | | 07'42" (+02'04") | 1000 / 9626 |
| 14 | | 06'27" (+00'49") | 1000 / 10626 |
| 15 | | 13'08" (+07'30") | 310 / 10936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 103.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'37" | 00:02'37" |
| 2 | 05'41" | 00:08'18" |
| 3 | 05'42" | 00:14'00" |
| 4 | 13'05" | 00:27'05" |
| 5 | 06'01" | 00:33'06" |
| 6 | 06'01" | 00:39'07" |
| 7 | 06'59" | 00:46'06" |
| 8 | 07'13" | 00:53'19" |
| 9 | 06'47" | 01:00'06" |
| 10 | 07'27" | 01:07'33" |
| 10.9 | 07'12" | 01:14'18" |
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