10.2 km | 00:45:52 | 04:29/km日期: 2018-04-05 17:10 - 卡路里: 555 Cal - 總步數: 8098 - 平均步頻: 176 - 平均步幅: 125 cm - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 04'48" / 04'53" / 04'18" / 04'22" / 04'23" / 04'22" / 04'31" / 04'52" / 04'45" / 03'49" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'47" (+01'00") | 1002 / 1002 | 170 / 122 |
2 | | 04'51" (+01'04") | 1005 / 2008 | 176 / 116 |
3 | | 04'17" (+00'30") | 1001 / 3009 | 174 / 133 |
4 | | 04'20" (+00'33") | 1005 / 4015 | 176 / 130 |
5 | | 04'22" (+00'35") | 1000 / 5015 | 176 / 129 |
6 | | 04'23" (+00'36") | 1004 / 6020 | 177 / 128 |
7 | | 04'29" (+00'42") | 1010 / 7030 | 178 / 125 |
8 | | 04'47" (+01'00") | 1000 / 8030 | 176 / 117 |
9 | | 04'45" (+00'58") | 1008 / 9038 | 177 / 118 |
10 | | 03'47" | 1006 / 10045 | 181 / 145 |
11 | | 03'53" (+00'06") | 197 / 10242 | 182 / 140 |
4月累積里程 :
36.55 km Saucony Kinvara8 累積 :
473.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'53" | 00:09'41" |
3 | 04'18" | 00:13'59" |
4 | 04'22" | 00:18'21" |
5 | 04'23" | 00:22'44" |
6 | 04'22" | 00:27'06" |
7 | 04'31" | 00:31'37" |
8 | 04'52" | 00:36'29" |
9 | 04'45" | 00:41'14" |
10 | 03'49" | 00:45'03" |
10.2 | 04'08" | 00:45'52" |