21.0 km | 02:08:48 | 06:07/km日期: 2014-01-28 19:42 - 地點: 億載金城 - 天氣: 冷 - 卡路里: 1932 Cal - 溫度: 20°C - 濕度: 76%
Pace: 07'37" / 08'33" / 08'34" / 06'48" / 06'50" / 07'09" / 09'37" / 05'09" / 04'53" / 04'51" / 05'00" / 05'05" / 04'52" / 04'54" / 04'46" / 05'04" / 05'06" / 05'47" / 05'44" / 05'43" / 05'36" / 106'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'45") | 1204 / 1204 |
| 2 | | 09'27" (+04'40") | 1221 / 2425 |
| 3 | | 07'01" (+02'14") | 1201 / 3627 |
| 4 | | 06'44" (+01'57") | 1216 / 4844 |
| 5 | | 07'08" (+02'21") | 1207 / 6051 |
| 6 | | 08'44" (+03'57") | 1218 / 7270 |
| 7 | | 05'02" (+00'15") | 1204 / 8475 |
| 8 | | 04'51" (+00'04") | 1211 / 9686 |
| 9 | | 04'56" (+00'09") | 1205 / 10892 |
| 10 | | 05'05" (+00'18") | 1217 / 12109 |
| 11 | | 04'52" (+00'05") | 1211 / 13321 |
| 12 | | 04'47" | 1214 / 14536 |
| 13 | | 05'00" (+00'13") | 1204 / 15740 |
| 14 | | 05'02" (+00'15") | 1207 / 16947 |
| 15 | | 05'48" (+01'01") | 1211 / 18159 |
| 16 | | 05'42" (+00'55") | 1209 / 19369 |
| 17 | | 05'40" (+00'53") | 1214 / 20584 |
| 18 | | 05'39" (+00'52") | 618 / 21202 |
熱血跑友: MONA
體力還沒恢復
氣功跑法也還在摸索
平常的速度出不來><
1月累積里程 :
388.48 km 
asics TJR034-2307 TARTHER 30TH 累積 :
1491.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'33" | 00:16'10" |
| 3 | 08'34" | 00:24'44" |
| 4 | 06'48" | 00:31'32" |
| 5 | 06'50" | 00:38'22" |
| 6 | 07'09" | 00:45'31" |
| 7 | 09'37" | 00:55'08" |
| 8 | 05'09" | 01:00'17" |
| 9 | 04'53" | 01:05'10" |
| 10 | 04'51" | 01:10'01" |
| 11 | 05'00" | 01:15'01" |
| 12 | 05'05" | 01:20'06" |
| 13 | 04'52" | 01:24'58" |
| 14 | 04'54" | 01:29'52" |
| 15 | 04'46" | 01:34'38" |
| 16 | 05'04" | 01:39'42" |
| 17 | 05'06" | 01:44'48" |
| 18 | 05'47" | 01:50'35" |
| 19 | 05'44" | 01:56'19" |
| 20 | 05'43" | 02:02'02" |
| 21 | 05'36" | 02:07'38" |
| 21.0 | 106'03" | 02:08'48" |
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