8.0 km | 00:44:00 | 05:28/km日期: 2014-02-11 18:25 - 卡路里: 434 Cal - 溫度: 8°C - 濕度: 77%
Pace: 05'17" / 05'34" / 05'24" / 05'20" / 05'22" / 05'42" / 05'47" / 05'22" / 05'33" /
基本訓練
陳奕迅 -- 主旋律
Sparklehorse -- Shade And Honey
Sparklehorse -- Dreamt For Light Years In
The Radio Dept. -- 02. Heaven*s On Fire
Zee Avi -- First Of The Gang To Die
Madonna -- Frozen
Radiohead -- Everything In Its Right Place
田馥甄 -- 無常
王菲(Faye Wong) -- 推翻
2月累積里程 :
64.78 km ASCIS CUMULUS 14 累積 :
2333.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'34" | 00:10'51" |
3 | 05'24" | 00:16'15" |
4 | 05'20" | 00:21'35" |
5 | 05'22" | 00:26'57" |
6 | 05'42" | 00:32'39" |
7 | 05'47" | 00:38'26" |
8 | 05'22" | 00:43'48" |
8.0 | 05'23" | 00:43'58" |