21.0 km | 02:25:25 | 06:55/km日期: 2018-04-08 15:08 - 總爬升: 750 m - 地點: 礁溪櫻花陵園渭水之丘 - 天氣: 陰天 - 平均心率: 169 - 卡路里: 1422 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 54% - PM2.5: 良好(18)
Pace: 06'42" / 07'02" / 07'07" / 07'14" / 07'41" / 08'25" / 07'33" / 09'45" / 08'40" / 08'47" / 08'34" / 05'44" / 05'51" / 05'58" / 05'33" / 05'48" / 05'28" / 06'00" / 06'13" / 05'45" / 05'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'13") | 1000 / 1000 |
| 2 | | 07'01" (+01'33") | 1000 / 2000 |
| 3 | | 07'07" (+01'39") | 1000 / 3000 |
| 4 | | 07'14" (+01'46") | 1000 / 4000 |
| 5 | | 07'41" (+02'13") | 1000 / 5000 |
| 6 | | 08'24" (+02'56") | 1000 / 6000 |
| 7 | | 07'32" (+02'04") | 1000 / 7000 |
| 8 | | 09'44" (+04'16") | 1000 / 8000 |
| 9 | | 08'40" (+03'12") | 1000 / 9000 |
| 10 | | 08'46" (+03'18") | 1000 / 10000 |
| 11 | | 08'34" (+03'06") | 1000 / 11000 |
| 12 | | 05'43" (+00'15") | 1000 / 12000 |
| 13 | | 05'51" (+00'23") | 1000 / 13000 |
| 14 | | 05'58" (+00'30") | 1000 / 14000 |
| 15 | | 05'33" (+00'05") | 1000 / 15000 |
| 16 | | 05'47" (+00'19") | 1000 / 16000 |
| 17 | | 05'28" | 1000 / 17000 |
| 18 | | 05'59" (+00'31") | 1000 / 18000 |
| 19 | | 06'13" (+00'45") | 1000 / 19000 |
| 20 | | 05'45" (+00'17") | 1000 / 20000 |
| 21 | | 05'31" (+00'03") | 1000 / 21000 |
| 22 | | 05'19" | 15 / 21015 |
在渭水之丘遇到穿Y拖跑上山的高手阿南，難得遇到跑者，一起跑下山。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
302.05 km 
SKECHERS GORUN Ultra-R 橘紅 累積 :
2367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'02" | 00:13'44" |
| 3 | 07'07" | 00:20'51" |
| 4 | 07'14" | 00:28'05" |
| 5 | 07'41" | 00:35'46" |
| 6 | 08'25" | 00:44'11" |
| 7 | 07'33" | 00:51'44" |
| 8 | 09'45" | 01:01'29" |
| 9 | 08'40" | 01:10'09" |
| 10 | 08'47" | 01:18'56" |
| 11 | 08'34" | 01:27'30" |
| 12 | 05'44" | 01:33'14" |
| 13 | 05'51" | 01:39'05" |
| 14 | 05'58" | 01:45'03" |
| 15 | 05'33" | 01:50'36" |
| 16 | 05'48" | 01:56'24" |
| 17 | 05'28" | 02:01'52" |
| 18 | 06'00" | 02:07'52" |
| 19 | 06'13" | 02:14'05" |
| 20 | 05'45" | 02:19'50" |
| 21 | 05'32" | 02:25'22" |
| 21.0 | 05'30" | 02:25'27" |
展開計圈分析
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