18.0 km | 01:41:32 | 05:37/km日期: 2018-04-06 15:55 - 平均心率: 120 - 卡路里: 824 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'52" / 05'36" / 05'36" / 05'30" / 05'34" / 05'27" / 05'34" / 05'31" / 05'25" / 07'13" / 05'33" / 05'28" / 05'21" / 05'48" / 05'39" / 06'04" / 05'46" / 05'47" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'30") | 1000 / 1000 |
| 2 | | 05'35" (+00'14") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'04") | 1000 / 9000 |
| 10 | | 05'53" (+00'32") | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'27" (+00'06") | 1000 / 13000 |
| 14 | | 05'48" (+00'27") | 1000 / 14000 |
| 15 | | 05'38" (+00'17") | 1000 / 15000 |
| 16 | | 06'04" (+00'43") | 1000 / 16000 |
| 17 | | 05'45" (+00'24") | 1000 / 17000 |
| 18 | | 05'47" (+00'26") | 1000 / 18000 |
| 19 | | 05'20" | 28 / 18028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 370.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'36" | 00:17'04" |
| 4 | 05'30" | 00:22'34" |
| 5 | 05'34" | 00:28'08" |
| 6 | 05'27" | 00:33'35" |
| 7 | 05'34" | 00:39'09" |
| 8 | 05'31" | 00:44'40" |
| 9 | 05'25" | 00:50'05" |
| 10 | 07'13" | 00:57'18" |
| 11 | 05'33" | 01:02'51" |
| 12 | 05'28" | 01:08'19" |
| 13 | 05'21" | 01:13'40" |
| 14 | 05'48" | 01:19'28" |
| 15 | 05'39" | 01:25'07" |
| 16 | 06'04" | 01:31'11" |
| 17 | 05'46" | 01:36'57" |
| 18 | 05'47" | 01:42'44" |
| 18.0 | 05'19" | 01:42'53" |
展開計圈分析
留言 
