11.0 km | 01:05:31 | 05:57/km日期: 2018-04-07 08:28 - 平均心率: 147 - 卡路里: 560 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(33)
Pace: 05'58" / 06'09" / 12'16" / 05'39" / 05'49" / 05'43" / 06'34" / 05'55" / 06'01" / 05'57" / 05'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'53") | 1000 / 1000 |
| 2 | | 06'08" (+02'03") | 1000 / 2000 |
| 3 | | 04'13" (+00'08") | 100 / 2100 |
| 4 | | 09'42" (+05'37") | 121 / 2222 |
| 5 | | 04'10" (+00'05") | 100 / 2322 |
| 6 | | 08'57" (+04'52") | 130 / 2453 |
| 7 | | 04'20" (+00'15") | 97 / 2550 |
| 8 | | 08'46" (+04'41") | 133 / 2684 |
| 9 | | 04'05" | 98 / 2783 |
| 10 | | 09'16" (+05'11") | 126 / 2910 |
| 11 | | 05'41" (+01'36") | 1000 / 3910 |
| 12 | | 05'42" (+01'37") | 1000 / 4910 |
| 13 | | 05'53" (+01'48") | 1000 / 5910 |
| 14 | | 05'34" (+01'29") | 1000 / 6910 |
| 15 | | 05'54" (+01'49") | 1000 / 7910 |
| 16 | | 06'00" (+01'55") | 1000 / 8910 |
| 17 | | 05'55" (+01'50") | 1000 / 9910 |
| 18 | | 05'49" (+01'44") | 1000 / 10910 |
| 19 | | 05'18" (+01'13") | 92 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 131.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'09" | 00:12'07" |
| 3 | 12'16" | 00:24'23" |
| 4 | 05'39" | 00:30'02" |
| 5 | 05'49" | 00:35'51" |
| 6 | 05'43" | 00:41'34" |
| 7 | 06'34" | 00:48'08" |
| 8 | 05'55" | 00:54'03" |
| 9 | 06'01" | 01:00'04" |
| 10 | 05'57" | 01:06'01" |
| 11 | 05'44" | 01:11'45" |
| 11.0 | 06'13" | 01:11'46" |
展開計圈分析
留言 
