11.0 km | 00:49:07 | 04:27/km日期: 2018-04-09 05:06 - 總爬升: 130 m - 平均心率: 170 - 卡路里: 545 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 05'12" / 05'12" / 04'55" / 04'21" / 04'11" / 11'07" / 04'24" / 04'13" / 04'21" / 04'52" / 03'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'17") | 1000 / 1000 |
| 2 | | 05'11" (+01'16") | 1000 / 2000 |
| 3 | | 04'54" (+00'59") | 1000 / 3000 |
| 4 | | 04'21" (+00'26") | 1000 / 4000 |
| 5 | | 04'10" (+00'15") | 1000 / 5000 |
| 6 | | 03'55" | 1000 / 6000 |
| 7 | | 04'24" (+00'29") | 1000 / 7000 |
| 8 | | 04'12" (+00'17") | 1000 / 8000 |
| 9 | | 04'21" (+00'26") | 1000 / 9000 |
| 10 | | 04'22" (+00'27") | 1000 / 10000 |
| 11 | | 03'58" (+00'03") | 1000 / 11000 |
| 12 | | 02'59" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
216.11 km 
Nike ZOOM Fly 累積 :
1077.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 04'55" | 00:15'19" |
| 4 | 04'21" | 00:19'40" |
| 5 | 04'11" | 00:23'51" |
| 6 | 11'07" | 00:34'58" |
| 7 | 04'24" | 00:39'22" |
| 8 | 04'13" | 00:43'35" |
| 9 | 04'21" | 00:47'56" |
| 10 | 04'52" | 00:52'48" |
| 11 | 03'59" | 00:56'47" |
| 11.0 | 02'43" | 00:56'49" |
展開計圈分析
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