23.7 km | 02:02:44 | 05:10/km日期: 2014-01-19 07:10 - 地點: 樓下 - 天氣: 有點涼 - 平均心率: 169 - 卡路里: 1835 Cal - 溫度: 11°C - 濕度: 84%
Pace: 05'10" / 05'01" / 04'56" / 04'58" / 05'02" / 05'01" / 05'04" / 05'22" / 04'55" / 05'02" / 05'10" / 05'07" / 05'09" / 05'02" / 05'02" / 05'17" / 05'30" / 05'20" / 05'41" / 05'09" / 05'23" / 05'32" / 05'01" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'14") | 1018 / 1018 |
| 2 | | 05'02" (+00'08") | 998 / 2017 |
| 3 | | 04'56" (+00'02") | 1010 / 3027 |
| 4 | | 04'57" (+00'03") | 1016 / 4044 |
| 5 | | 04'58" (+00'04") | 1007 / 5051 |
| 6 | | 05'03" (+00'09") | 1017 / 6069 |
| 7 | | 05'05" (+00'11") | 1012 / 7081 |
| 8 | | 05'18" (+00'24") | 1009 / 8091 |
| 9 | | 04'54" | 1003 / 9095 |
| 10 | | 05'02" (+00'08") | 1011 / 10106 |
| 11 | | 05'10" (+00'16") | 1006 / 11113 |
| 12 | | 05'06" (+00'12") | 1016 / 12129 |
| 13 | | 05'07" (+00'13") | 998 / 13128 |
| 14 | | 05'05" (+00'11") | 998 / 14127 |
| 15 | | 05'00" (+00'06") | 1008 / 15135 |
| 16 | | 05'18" (+00'24") | 1014 / 16150 |
| 17 | | 05'28" (+00'34") | 1004 / 17155 |
| 18 | | 05'26" (+00'32") | 1014 / 18169 |
| 19 | | 05'34" (+00'40") | 1005 / 19175 |
| 20 | | 05'12" (+00'18") | 1002 / 20178 |
| 21 | | 05'37" (+00'43") | 1014 / 21193 |
| 22 | | 05'14" (+00'20") | 1018 / 22211 |
| 23 | | 05'08" (+00'14") | 1013 / 23225 |
| 24 | | 05'09" (+00'15") | 497 / 23723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
184.03 km 
MIZUNO WAVE AMULET 4 累積 :
953.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 04'56" | 00:15'07" |
| 4 | 04'58" | 00:20'05" |
| 5 | 05'02" | 00:25'07" |
| 6 | 05'01" | 00:30'08" |
| 7 | 05'04" | 00:35'12" |
| 8 | 05'22" | 00:40'34" |
| 9 | 04'55" | 00:45'29" |
| 10 | 05'02" | 00:50'31" |
| 11 | 05'10" | 00:55'41" |
| 12 | 05'07" | 01:00'48" |
| 13 | 05'09" | 01:05'57" |
| 14 | 05'02" | 01:10'59" |
| 15 | 05'02" | 01:16'01" |
| 16 | 05'17" | 01:21'18" |
| 17 | 05'30" | 01:26'48" |
| 18 | 05'20" | 01:32'08" |
| 19 | 05'41" | 01:37'49" |
| 20 | 05'09" | 01:42'58" |
| 21 | 05'23" | 01:48'21" |
| 22 | 05'32" | 01:53'53" |
| 23 | 05'01" | 01:58'54" |
| 23.7 | 05'18" | 02:02'44" |
展開計圈分析
留言 
