7.2 km | 00:34:04 | 04:43/km日期: 2012-10-23 18:03 - 地點: 體育場 - 天氣: 晴、風大 - 卡路里: 467 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'02" / 04'52" / 04'47" / 04'40" / 04'39" / 04'41" / 04'32" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'22") | 1014 / 1014 |
| 2 | | 04'50" (+00'11") | 1007 / 2022 |
| 3 | | 04'48" (+00'09") | 1006 / 3028 |
| 4 | | 04'39" | 1001 / 4030 |
| 5 | | 04'39" | 1016 / 5047 |
| 6 | | 04'40" (+00'01") | 1003 / 6050 |
| 7 | | 04'31" | 1005 / 7056 |
10月累積里程 : 300.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'52" | 00:09'54" |
| 3 | 04'47" | 00:14'41" |
| 4 | 04'40" | 00:19'21" |
| 5 | 04'39" | 00:24'00" |
| 6 | 04'41" | 00:28'41" |
| 7 | 04'32" | 00:33'13" |
| 7.2 | 04'14" | 00:34'04" |
展開計圈分析
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