24.4 km | 02:11:44 | 05:23/km日期: 2014-01-05 17:33 - 地點: 新莊副都心>台65>新莊體育場 - 平均心率: 49 - 卡路里: 2005 Cal - 溫度: 17°C - 濕度: 53%
Pace: 05'06" / 05'13" / 05'04" / 05'06" / 05'05" / 05'04" / 05'15" / 05'06" / 05'11" / 05'15" / 05'24" / 05'16" / 05'16" / 05'32" / 05'33" / 05'34" / 05'28" / 05'13" / 05'20" / 05'25" / 05'36" / 05'55" / 05'19" / 05'59" / 08'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
164.07 km 
Saucony Rapture 累積 :
461.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'13" | 00:10'19" |
| 3 | 05'04" | 00:15'23" |
| 4 | 05'06" | 00:20'29" |
| 5 | 05'05" | 00:25'34" |
| 6 | 05'04" | 00:30'38" |
| 7 | 05'15" | 00:35'53" |
| 8 | 05'06" | 00:40'59" |
| 9 | 05'11" | 00:46'10" |
| 10 | 05'15" | 00:51'25" |
| 11 | 05'24" | 00:56'49" |
| 12 | 05'16" | 01:02'05" |
| 13 | 05'16" | 01:07'21" |
| 14 | 05'32" | 01:12'53" |
| 15 | 05'33" | 01:18'26" |
| 16 | 05'34" | 01:24'00" |
| 17 | 05'28" | 01:29'28" |
| 18 | 05'13" | 01:34'41" |
| 19 | 05'20" | 01:40'01" |
| 20 | 05'25" | 01:45'26" |
| 21 | 05'36" | 01:51'02" |
| 22 | 05'55" | 01:56'57" |
| 23 | 05'19" | 02:02'16" |
| 24 | 05'59" | 02:08'15" |
| 24.4 | 08'26" | 02:11'44" |
留言 
