10.0 km | 01:31:32 | 09:06/km日期: 2018-04-13 09:43 - 地點: 大溪橋頭 - 天氣: 晴 - 卡路里: 714 Cal - 溫度: 23°C - 濕度: 85%
Pace: 06'30" / 07'12" / 08'20" / 08'12" / 10'44" / 08'52" / 08'24" / 10'21" / 10'12" / 12'20" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 993 / 993 |
| 2 | | 07'11" (+00'43") | 1001 / 1995 |
| 3 | | 08'20" (+01'52") | 1007 / 3002 |
| 4 | | 08'11" (+01'43") | 1000 / 4002 |
| 5 | | 10'45" (+04'17") | 998 / 5000 |
| 6 | | 08'47" (+02'19") | 998 / 5999 |
| 7 | | 08'25" (+01'57") | 1006 / 7005 |
| 8 | | 10'19" (+03'51") | 994 / 7999 |
| 9 | | 10'12" (+03'44") | 1007 / 9006 |
| 10 | | 12'19" (+05'51") | 1000 / 10006 |
| 11 | | 11'55" (+05'27") | 34 / 10041 |
公司舉辦的路跑!
跟同事們一起跑!
中午在全家福用餐!
來了快五百人!
開心的運動!!
4月累積里程 :
31.14 km 
UNDER ARMOUR speedform RC慢跑鞋 running系列 螢光色 累積 :
970.6 kmVoice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'12" | 00:13'42" |
| 3 | 08'20" | 00:22'02" |
| 4 | 08'12" | 00:30'14" |
| 5 | 10'44" | 00:40'58" |
| 6 | 08'52" | 00:49'50" |
| 7 | 08'24" | 00:58'14" |
| 8 | 10'21" | 01:08'35" |
| 9 | 10'12" | 01:18'47" |
| 10 | 12'20" | 01:31'07" |
| 10.0 | 10'01" | 01:31'32" |
展開計圈分析
留言 
