8.2 km | 00:50:00 | 06:08/km日期: 2018-04-11 06:38 - 平均心率: 152 - 卡路里: 370 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(30)
Pace: 06'21" / 06'21" / 06'22" / 06'08" / 05'54" / 05'58" / 05'56" / 06'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'31") | 1000 / 1000 |
| 2 | | 06'21" (+00'30") | 1000 / 2000 |
| 3 | | 06'21" (+00'30") | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 147 / 3147 |
| 5 | | 06'06" (+00'15") | 1000 / 4147 |
| 6 | | 05'53" (+00'02") | 1000 / 5147 |
| 7 | | 05'54" (+00'03") | 1000 / 6147 |
| 8 | | 05'51" | 358 / 6506 |
| 9 | | 06'00" (+00'09") | 1000 / 7506 |
| 10 | | 06'11" (+00'20") | 644 / 8150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
143.97 km 
adidas adizero boots3 累積 :
200.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 06'22" | 00:19'04" |
| 4 | 06'08" | 00:25'12" |
| 5 | 05'54" | 00:31'06" |
| 6 | 05'58" | 00:37'04" |
| 7 | 05'56" | 00:43'00" |
| 8 | 06'04" | 00:49'04" |
| 8.2 | 05'58" | 00:49'58" |
展開計圈分析
留言 
