9.0 km | 00:46:41 | 05:10/km日期: 2018-04-12 10:02 - 平均心率: 153 - 卡路里: 431 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 05'35" / 05'07" / 05'00" / 04'57" / 05'05" / 05'17" / 05'10" / 05'13" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'32") | 1000 / 1000 |
| 2 | | 05'06" (+00'10") | 1000 / 2000 |
| 3 | | 04'59" (+00'03") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'25") | 1000 / 9000 |
| 10 | | 05'09" (+00'13") | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
4月累積里程 : 212.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'07" | 00:10'42" |
| 3 | 05'00" | 00:15'42" |
| 4 | 04'57" | 00:20'39" |
| 5 | 05'05" | 00:25'44" |
| 6 | 05'17" | 00:31'01" |
| 7 | 05'10" | 00:36'11" |
| 8 | 05'13" | 00:41'24" |
| 9 | 05'21" | 00:46'45" |
| 9.0 | 04'56" | 00:46'48" |
展開計圈分析
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