15.1 km | 01:28:08 | 05:49/km日期: 2018-04-21 14:57 - 總爬升: 204 m - 平均心率: 180 - 卡路里: 1008 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(33)
Pace: 05'37" / 05'17" / 06'19" / 05'34" / 05'20" / 05'29" / 05'26" / 07'21" / 06'01" / 06'50" / 06'51" / 06'07" / 05'45" / 05'46" / 05'27" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'20") | 1000 / 1000 |
2 | | 05'16" | 1000 / 2000 |
3 | | 06'19" (+01'03") | 1000 / 3000 |
4 | | 05'34" (+00'18") | 1000 / 4000 |
5 | | 05'20" (+00'04") | 1000 / 5000 |
6 | | 05'29" (+00'13") | 1000 / 6000 |
7 | | 05'25" (+00'09") | 1000 / 7000 |
8 | | 05'43" (+00'27") | 1000 / 8000 |
9 | | 06'01" (+00'45") | 1000 / 9000 |
10 | | 06'49" (+01'33") | 1000 / 10000 |
11 | | 06'51" (+01'35") | 1000 / 11000 |
12 | | 06'07" (+00'51") | 1000 / 12000 |
13 | | 05'45" (+00'29") | 1000 / 13000 |
14 | | 05'45" (+00'29") | 1000 / 14000 |
15 | | 05'27" (+00'11") | 1000 / 15000 |
16 | | 05'23" (+00'07") | 114 / 15114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
83.43 km 子母鱷魚一代(紫) 1 累積 :
783.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'17" | 00:10'54" |
3 | 06'19" | 00:17'13" |
4 | 05'34" | 00:22'47" |
5 | 05'20" | 00:28'07" |
6 | 05'29" | 00:33'36" |
7 | 05'26" | 00:39'02" |
8 | 07'21" | 00:46'23" |
9 | 06'01" | 00:52'24" |
10 | 06'50" | 00:59'14" |
11 | 06'51" | 01:06'05" |
12 | 06'07" | 01:12'12" |
13 | 05'45" | 01:17'57" |
14 | 05'46" | 01:23'43" |
15 | 05'27" | 01:29'10" |
15.1 | 05'23" | 01:29'47" |