12.0 km | 01:00:37 | 05:03/km日期: 2018-04-19 19:34 - 平均心率: 148 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 04'26" / 04'23" / 04'32" / 04'51" / 04'23" / 06'41" / 05'51" / 05'39" / 05'47" / 05'38" / 08'23" / 1004'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'35") | 402 / 402 |
| 2 | | 04'19" (+00'23") | 404 / 806 |
| 3 | | 04'19" (+00'23") | 411 / 1218 |
| 4 | | 04'25" (+00'29") | 407 / 1625 |
| 5 | | 04'22" (+00'26") | 411 / 2037 |
| 6 | | 04'39" (+00'43") | 412 / 2449 |
| 7 | | 04'29" (+00'33") | 422 / 2871 |
| 8 | | 04'39" (+00'43") | 421 / 3293 |
| 9 | | 04'42" (+00'46") | 414 / 3707 |
| 10 | | 04'45" (+00'49") | 413 / 4121 |
| 11 | | 04'27" (+00'31") | 426 / 4548 |
| 12 | | 04'18" (+00'22") | 422 / 4970 |
| 13 | | 05'12" (+01'16") | 434 / 5405 |
| 14 | | 06'06" (+02'10") | 409 / 5814 |
| 15 | | 05'49" (+01'53") | 409 / 6223 |
| 16 | | 05'58" (+02'02") | 410 / 6634 |
| 17 | | 05'42" (+01'46") | 409 / 7043 |
| 18 | | 05'40" (+01'44") | 408 / 7451 |
| 19 | | 05'33" (+01'37") | 408 / 7859 |
| 20 | | 05'43" (+01'47") | 404 / 8264 |
| 21 | | 05'50" (+01'54") | 410 / 8674 |
| 22 | | 05'49" (+01'53") | 406 / 9081 |
| 23 | | 05'40" (+01'44") | 408 / 9489 |
| 24 | | 05'36" (+01'40") | 404 / 9894 |
| 25 | | 05'40" (+01'44") | 817 / 10711 |
| 26 | | 04'38" (+00'42") | 437 / 11149 |
| 27 | | 03'59" (+00'03") | 406 / 11555 |
| 28 | | 03'56" | 427 / 11982 |
| 29 | | 04'47" (+00'51") | 21 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 184.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'23" | 00:08'49" |
| 3 | 04'32" | 00:13'21" |
| 4 | 04'51" | 00:18'12" |
| 5 | 04'23" | 00:22'35" |
| 6 | 06'41" | 00:29'16" |
| 7 | 05'51" | 00:35'07" |
| 8 | 05'39" | 00:40'46" |
| 9 | 05'47" | 00:46'33" |
| 10 | 05'38" | 00:52'11" |
| 11 | 08'23" | 01:00'34" |
| 12.0 | 03'59" | 01:04'35" |
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