11.2 km | 01:03:28 | 05:38/km日期: 2018-04-17 19:16 - 卡路里: 724 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 07'37" / 06'03" / 05'53" / 05'13" / 04'37" / 04'49" / 05'27" / 05'43" / 05'50" / 05'48" / 05'16" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'00") | 1000 / 1000 |
| 2 | | 06'03" (+01'27") | 1000 / 2000 |
| 3 | | 05'52" (+01'16") | 1000 / 3000 |
| 4 | | 05'12" (+00'36") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'49" (+00'13") | 1000 / 6000 |
| 7 | | 05'26" (+00'50") | 1000 / 7000 |
| 8 | | 05'43" (+01'07") | 1000 / 8000 |
| 9 | | 05'49" (+01'13") | 1000 / 9000 |
| 10 | | 05'47" (+01'11") | 1000 / 10000 |
| 11 | | 05'15" (+00'39") | 1000 / 11000 |
| 12 | | 05'06" (+00'30") | 235 / 11235 |
4月累積里程 :
86.00 km 
Mizno Wave Rider 20 累積 :
283.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'03" | 00:13'40" |
| 3 | 05'53" | 00:19'33" |
| 4 | 05'13" | 00:24'46" |
| 5 | 04'37" | 00:29'23" |
| 6 | 04'49" | 00:34'12" |
| 7 | 05'27" | 00:39'39" |
| 8 | 05'43" | 00:45'22" |
| 9 | 05'50" | 00:51'12" |
| 10 | 05'48" | 00:57'00" |
| 11 | 05'16" | 01:02'16" |
| 11.2 | 05'05" | 01:03'28" |
展開計圈分析
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