11.3 km | 00:59:23 | 05:14/km日期: 2018-04-18 20:06 - 平均心率: 151 - 卡路里: 815 Cal - 總步數: 10776 - 平均步頻: 181 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 05'36" / 05'30" / 04'58" / 05'21" / 05'08" / 05'09" / 05'21" / 05'05" / 05'11" / 05'11" / 05'01" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'37") | 1007 / 1007 | 180 / 99 |
| 2 | | 05'34" (+00'38") | 1004 / 2012 | 174 / 102 |
| 3 | | 04'56" | 1003 / 3015 | 184 / 109 |
| 4 | | 05'19" (+00'23") | 1000 / 4016 | 182 / 102 |
| 5 | | 05'06" (+00'10") | 1005 / 5021 | 183 / 106 |
| 6 | | 05'06" (+00'10") | 1010 / 6031 | 183 / 106 |
| 7 | | 05'21" (+00'25") | 1004 / 7035 | 179 / 104 |
| 8 | | 05'09" (+00'13") | 1003 / 8039 | 185 / 104 |
| 9 | | 05'02" (+00'06") | 1004 / 9044 | 184 / 107 |
| 10 | | 05'16" (+00'20") | 1010 / 10054 | 176 / 107 |
| 11 | | 04'57" (+00'01") | 1008 / 11062 | 183 / 109 |
| 12 | | 04'55" | 328 / 11391 | 183 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
156.58 km 
NIKE FREE EVERYDAN 累積 :
6360.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 04'58" | 00:16'04" |
| 4 | 05'21" | 00:21'25" |
| 5 | 05'08" | 00:26'33" |
| 6 | 05'09" | 00:31'42" |
| 7 | 05'21" | 00:37'03" |
| 8 | 05'05" | 00:42'08" |
| 9 | 05'11" | 00:47'19" |
| 10 | 05'11" | 00:52'30" |
| 11 | 05'01" | 00:57'31" |
| 11.3 | 05'59" | 00:59'29" |
展開計圈分析
留言 
