11.3 km | 00:54:14 | 04:47/km日期: 2018-04-18 17:45 - 平均心率: 158 - 卡路里: 698 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(22)
Pace: 02'37" / 05'01" / 04'47" / 04'42" / 04'42" / 04'48" / 04'33" / 04'36" / 04'51" / 04'47" / 04'44" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'36") | 1000 / 1000 |
| 2 | | 05'00" (+00'27") | 1000 / 2000 |
| 3 | | 04'47" (+00'14") | 1000 / 3000 |
| 4 | | 04'41" (+00'08") | 1000 / 4000 |
| 5 | | 04'42" (+00'09") | 1000 / 5000 |
| 6 | | 04'47" (+00'14") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'36" (+00'03") | 1000 / 8000 |
| 9 | | 04'51" (+00'18") | 1000 / 9000 |
| 10 | | 04'46" (+00'13") | 1000 / 10000 |
| 11 | | 04'43" (+00'10") | 1000 / 11000 |
| 12 | | 04'53" (+00'20") | 323 / 11323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 284.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'37" | 00:02'37" |
| 2 | 05'01" | 00:07'38" |
| 3 | 04'47" | 00:12'25" |
| 4 | 04'42" | 00:17'07" |
| 5 | 04'42" | 00:21'49" |
| 6 | 04'48" | 00:26'37" |
| 7 | 04'33" | 00:31'10" |
| 8 | 04'36" | 00:35'46" |
| 9 | 04'51" | 00:40'37" |
| 10 | 04'47" | 00:45'24" |
| 11 | 04'44" | 00:50'08" |
| 11.3 | 04'50" | 00:51'42" |
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