12.5 km | 01:05:05 | 05:12/km日期: 2018-04-18 05:41 - 總爬升: 154 m - 平均心率: 139 - 卡路里: 578 Cal - 平均步頻: 192
Pace: 05'24" / 05'29" / 05'14" / 05'05" / 05'14" / 05'12" / 05'10" / 05'09" / 05'03" / 05'09" / 05'06" / 05'00" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'22") | 1000 / 1000 |
| 2 | | 05'29" (+00'28") | 1000 / 2000 |
| 3 | | 05'14" (+00'13") | 1000 / 3000 |
| 4 | | 05'05" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'03" (+00'02") | 1000 / 9000 |
| 10 | | 05'08" (+00'07") | 1000 / 10000 |
| 11 | | 05'05" (+00'04") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'31" (+00'30") | 514 / 12514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
328.20 km 
NIKE Zoom Fly 累積 :
284.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'29" | 00:10'53" |
| 3 | 05'14" | 00:16'07" |
| 4 | 05'05" | 00:21'12" |
| 5 | 05'14" | 00:26'26" |
| 6 | 05'12" | 00:31'38" |
| 7 | 05'10" | 00:36'48" |
| 8 | 05'09" | 00:41'57" |
| 9 | 05'03" | 00:47'00" |
| 10 | 05'09" | 00:52'09" |
| 11 | 05'06" | 00:57'15" |
| 12 | 05'00" | 01:02'15" |
| 12.5 | 05'32" | 01:05'06" |
留言 
展開計圈分析
