10.0 km | 01:05:12 | 06:30/km日期: 2018-04-22 16:55 - 平均心率: 167 - 卡路里: 565 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 50% - PM2.5: 普通(39)
Pace: 06'51" / 06'54" / 06'48" / 06'40" / 06'26" / 06'11" / 06'01" / 06'11" / 06'25" / 07'03" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'50") | 1000 / 1000 |
| 2 | | 06'53" (+00'53") | 1000 / 2000 |
| 3 | | 06'47" (+00'47") | 1000 / 3000 |
| 4 | | 06'40" (+00'40") | 1000 / 4000 |
| 5 | | 06'25" (+00'25") | 1000 / 5000 |
| 6 | | 06'10" (+00'10") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'10" (+00'10") | 1000 / 8000 |
| 9 | | 06'25" (+00'25") | 1000 / 9000 |
| 10 | | 06'34" (+00'34") | 1000 / 10000 |
| 11 | | 06'20" (+00'20") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 73.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'54" | 00:13'45" |
| 3 | 06'48" | 00:20'33" |
| 4 | 06'40" | 00:27'13" |
| 5 | 06'26" | 00:33'39" |
| 6 | 06'11" | 00:39'50" |
| 7 | 06'01" | 00:45'51" |
| 8 | 06'11" | 00:52'02" |
| 9 | 06'25" | 00:58'27" |
| 10 | 07'03" | 01:05'30" |
| 10.0 | 06'22" | 01:05'42" |
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