10.0 km | 00:40:30 | 04:02/km日期: 2018-04-19 17:51 - 平均心率: 145 - 卡路里: 612 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 03'59" / 03'53" / 05'09" / 03'44" / 03'50" / 03'55" / 04'02" / 04'02" / 04'08" / 03'46" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'26") | 502 / 502 |
| 2 | | 03'53" (+00'14") | 501 / 1004 |
| 3 | | 03'52" (+00'13") | 489 / 1494 |
| 4 | | 03'52" (+00'13") | 507 / 2001 |
| 5 | | 03'53" (+00'14") | 530 / 2532 |
| 6 | | 06'23" (+02'44") | 495 / 3027 |
| 7 | | 03'39" | 500 / 3528 |
| 8 | | 03'49" (+00'10") | 505 / 4034 |
| 9 | | 03'52" (+00'13") | 512 / 4546 |
| 10 | | 03'48" (+00'09") | 516 / 5063 |
| 11 | | 03'51" (+00'12") | 501 / 5564 |
| 12 | | 03'58" (+00'19") | 506 / 6071 |
| 13 | | 03'57" (+00'18") | 502 / 6573 |
| 14 | | 04'08" (+00'29") | 507 / 7081 |
| 15 | | 04'01" (+00'22") | 501 / 7582 |
| 16 | | 03'58" (+00'19") | 512 / 8094 |
| 17 | | 04'01" (+00'22") | 504 / 8599 |
| 18 | | 04'16" (+00'37") | 507 / 9106 |
| 19 | | 03'44" (+00'05") | 503 / 9610 |
| 20 | | 03'47" (+00'08") | 398 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 310.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'53" | 00:07'52" |
| 3 | 05'09" | 00:13'01" |
| 4 | 03'44" | 00:16'45" |
| 5 | 03'50" | 00:20'35" |
| 6 | 03'55" | 00:24'30" |
| 7 | 04'02" | 00:28'32" |
| 8 | 04'02" | 00:32'34" |
| 9 | 04'08" | 00:36'42" |
| 10 | 03'46" | 00:40'28" |
| 10.0 | 01'53" | 00:40'29" |
展開計圈分析
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