10.0 km | 00:46:39 | 04:40/km日期: 2018-04-19 05:32 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 146 - 卡路里: 556 Cal - 平均步頻: 176 - PM2.5: 良好(8)
Pace: 05'01" / 04'53" / 04'51" / 04'44" / 04'36" / 04'43" / 04'41" / 04'27" / 04'38" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'35") | 394 / 394 |
| 2 | | 04'52" (+00'33") | 405 / 800 |
| 3 | | 05'00" (+00'41") | 396 / 1197 |
| 4 | | 04'56" (+00'37") | 400 / 1598 |
| 5 | | 04'58" (+00'39") | 403 / 2001 |
| 6 | | 04'50" (+00'31") | 402 / 2403 |
| 7 | | 04'46" (+00'27") | 402 / 2806 |
| 8 | | 04'44" (+00'25") | 399 / 3206 |
| 9 | | 04'52" (+00'33") | 398 / 3604 |
| 10 | | 04'41" (+00'22") | 397 / 4002 |
| 11 | | 04'27" (+00'08") | 400 / 4402 |
| 12 | | 04'36" (+00'17") | 401 / 4804 |
| 13 | | 04'40" (+00'21") | 395 / 5200 |
| 14 | | 04'43" (+00'24") | 398 / 5598 |
| 15 | | 04'43" (+00'24") | 392 / 5991 |
| 16 | | 04'39" (+00'20") | 398 / 6389 |
| 17 | | 04'40" (+00'21") | 390 / 6780 |
| 18 | | 04'39" (+00'20") | 392 / 7172 |
| 19 | | 04'30" (+00'11") | 406 / 7578 |
| 20 | | 04'32" (+00'13") | 399 / 7978 |
| 21 | | 04'36" (+00'17") | 397 / 8375 |
| 22 | | 04'29" (+00'10") | 402 / 8777 |
| 23 | | 04'29" (+00'10") | 397 / 9175 |
| 24 | | 04'19" | 402 / 9577 |
| 25 | | 04'04" | 407 / 9984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 312.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 04'51" | 00:14'45" |
| 4 | 04'44" | 00:19'29" |
| 5 | 04'36" | 00:24'05" |
| 6 | 04'43" | 00:28'48" |
| 7 | 04'41" | 00:33'29" |
| 8 | 04'27" | 00:37'56" |
| 9 | 04'38" | 00:42'34" |
| 10.0 | 04'09" | 00:46'40" |
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