18.1 km | 01:52:59 | 06:15/km日期: 2014-02-01 16:45 - 地點: 成大自強 - 卡路里: 1233 Cal - 溫度: 27°C - 濕度: 39%
Pace: 06'04" / 05'47" / 05'57" / 05'54" / 05'42" / 05'59" / 06'07" / 06'04" / 06'08" / 06'18" / 06'06" / 06'15" / 06'07" / 07'16" / 06'32" / 06'44" / 06'23" / 06'11" / 18'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'16") | 1004 / 1004 |
| 2 | | 05'48" (+00'02") | 1016 / 2020 |
| 3 | | 05'55" (+00'09") | 1004 / 3025 |
| 4 | | 05'50" (+00'04") | 1011 / 4037 |
| 5 | | 05'46" | 1001 / 5038 |
| 6 | | 05'59" (+00'13") | 1012 / 6051 |
| 7 | | 06'06" (+00'20") | 1018 / 7070 |
| 8 | | 06'05" (+00'19") | 1008 / 8079 |
| 9 | | 06'06" (+00'20") | 1009 / 9088 |
| 10 | | 06'13" (+00'27") | 1007 / 10095 |
| 11 | | 06'12" (+00'26") | 1007 / 11103 |
| 12 | | 06'17" (+00'31") | 1012 / 12116 |
| 13 | | 06'07" (+00'21") | 1013 / 13129 |
| 14 | | 07'11" (+01'25") | 1000 / 14129 |
| 15 | | 06'36" (+00'50") | 1010 / 15140 |
| 16 | | 06'39" (+00'53") | 1008 / 16149 |
| 17 | | 06'24" (+00'38") | 1007 / 17156 |
| 18 | | 06'06" (+00'20") | 1003 / 18160 |
初二說好7分速輕鬆跑
團練距離多1K 13k
繞外圈3.3k 16.3k
去體育場順跑400阿銘哥早已收操
後繞一小圈補到18
自強沒什麼人
不過還是遇到會長夫婦柯大哥喬安泳麟哥景陽岡和曉盈
2月累積里程 : 298.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'57" | 00:17'48" |
| 4 | 05'54" | 00:23'42" |
| 5 | 05'42" | 00:29'24" |
| 6 | 05'59" | 00:35'23" |
| 7 | 06'07" | 00:41'30" |
| 8 | 06'04" | 00:47'34" |
| 9 | 06'08" | 00:53'42" |
| 10 | 06'18" | 01:00'00" |
| 11 | 06'06" | 01:06'06" |
| 12 | 06'15" | 01:12'21" |
| 13 | 06'07" | 01:18'28" |
| 14 | 07'16" | 01:25'44" |
| 15 | 06'32" | 01:32'16" |
| 16 | 06'44" | 01:39'00" |
| 17 | 06'23" | 01:45'23" |
| 18 | 06'11" | 01:51'34" |
| 18.1 | 18'38" | 01:52'59" |
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