20.2 km | 02:07:00 | 06:17/km日期: 2018-04-22 06:02 - 總爬升: 439 m - 平均心率: 153 - 卡路里: 1073 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(56)
Pace: 06'43" / 05'56" / 05'57" / 06'18" / 06'08" / 06'10" / 07'33" / 09'44" / 06'15" / 05'51" / 06'06" / 06'30" / 07'32" / 07'39" / 15'30" / 14'25" / 05'32" / 05'35" / 06'12" / 06'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'41") | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 06'10" (+00'39") | 1000 / 4000 |
| 5 | | 06'07" (+00'36") | 1000 / 5000 |
| 6 | | 06'10" (+00'39") | 1000 / 6000 |
| 7 | | 06'53" (+01'22") | 1000 / 7000 |
| 8 | | 07'13" (+01'42") | 1000 / 8000 |
| 9 | | 06'15" (+00'44") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 06'06" (+00'35") | 1000 / 11000 |
| 12 | | 06'02" (+00'31") | 1000 / 12000 |
| 13 | | 07'31" (+02'00") | 1000 / 13000 |
| 14 | | 07'05" (+01'34") | 1000 / 14000 |
| 15 | | 06'23" (+00'52") | 1000 / 15000 |
| 16 | | 06'56" (+01'25") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 05'35" (+00'04") | 1000 / 18000 |
| 19 | | 05'59" (+00'28") | 1000 / 19000 |
| 20 | | 06'04" (+00'33") | 1000 / 20000 |
| 21 | | 05'51" (+00'20") | 160 / 20160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 118.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'56" | 00:12'39" |
| 3 | 05'57" | 00:18'36" |
| 4 | 06'18" | 00:24'54" |
| 5 | 06'08" | 00:31'02" |
| 6 | 06'10" | 00:37'12" |
| 7 | 07'33" | 00:44'45" |
| 8 | 09'44" | 00:54'29" |
| 9 | 06'15" | 01:00'44" |
| 10 | 05'51" | 01:06'35" |
| 11 | 06'06" | 01:12'41" |
| 12 | 06'30" | 01:19'11" |
| 13 | 07'32" | 01:26'43" |
| 14 | 07'39" | 01:34'22" |
| 15 | 15'30" | 01:49'52" |
| 16 | 14'25" | 02:04'17" |
| 17 | 05'32" | 02:09'49" |
| 18 | 05'35" | 02:15'24" |
| 19 | 06'12" | 02:21'36" |
| 20 | 06'11" | 02:27'47" |
| 20.2 | 05'11" | 02:28'37" |
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