10.0 km | 00:46:15 | 04:36/km日期: 2018-04-17 17:42 - 卡路里: 560 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 05'08" / 04'38" / 04'33" / 04'36" / 04'33" / 04'32" / 04'32" / 04'35" / 04'30" / 04'32" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'37") | 1000 / 1000 |
| 2 | | 04'38" (+00'08") | 1000 / 2000 |
| 3 | | 04'33" (+00'03") | 1000 / 3000 |
| 4 | | 04'34" (+00'04") | 1000 / 4000 |
| 5 | | 04'33" (+00'03") | 1000 / 5000 |
| 6 | | 04'31" (+00'01") | 1000 / 6000 |
| 7 | | 04'33" (+00'03") | 1000 / 7000 |
| 8 | | 04'33" (+00'03") | 1000 / 8000 |
| 9 | | 04'31" (+00'01") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'08" | 30 / 10030 |
4月累積里程 : 289.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'38" | 00:09'46" |
| 3 | 04'33" | 00:14'19" |
| 4 | 04'36" | 00:18'55" |
| 5 | 04'33" | 00:23'28" |
| 6 | 04'32" | 00:28'00" |
| 7 | 04'32" | 00:32'32" |
| 8 | 04'35" | 00:37'07" |
| 9 | 04'30" | 00:41'37" |
| 10 | 04'32" | 00:46'09" |
| 10.0 | 03'49" | 00:46'16" |
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