10.0 km | 00:40:39 | 04:03/km日期: 2018-04-19 17:37 - 卡路里: 560 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(35)
Pace: 04'04" / 04'00" / 04'02" / 04'04" / 03'58" / 04'06" / 04'07" / 04'04" / 04'04" / 04'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'05") | 1000 / 1000 |
| 2 | | 04'00" (+00'02") | 1000 / 2000 |
| 3 | | 04'02" (+00'04") | 1000 / 3000 |
| 4 | | 04'03" (+00'05") | 1000 / 4000 |
| 5 | | 03'58" | 1000 / 5000 |
| 6 | | 04'05" (+00'07") | 1000 / 6000 |
| 7 | | 04'07" (+00'09") | 1000 / 7000 |
| 8 | | 04'03" (+00'05") | 1000 / 8000 |
| 9 | | 04'04" (+00'06") | 1000 / 9000 |
| 10 | | 04'05" (+00'07") | 1000 / 10000 |
| 11 | | 03'32" | 26 / 10026 |
4月累積里程 : 289.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'00" | 00:08'04" |
| 3 | 04'02" | 00:12'06" |
| 4 | 04'04" | 00:16'10" |
| 5 | 03'58" | 00:20'08" |
| 6 | 04'06" | 00:24'14" |
| 7 | 04'07" | 00:28'21" |
| 8 | 04'04" | 00:32'25" |
| 9 | 04'04" | 00:36'29" |
| 10 | 04'05" | 00:40'34" |
| 10.0 | 03'48" | 00:40'40" |
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