12.1 km | 02:49:19 | 13:58/km日期: 2018-04-21 06:12 - 總爬升: 387 m - 平均心率: 110 - 卡路里: 966 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 09'15" / 10'13" / 32'40" / 18'35" / 17'26" / 19'24" / 34'33" / 18'19" / 10'25" / 53'46" / 07'27" / 06'27" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'32") | 1000 / 1000 |
| 2 | | 10'12" (+03'45") | 1000 / 2000 |
| 3 | | 26'18" (+19'51") | 1000 / 3000 |
| 4 | | 18'34" (+12'07") | 1000 / 4000 |
| 5 | | 17'25" (+10'58") | 1000 / 5000 |
| 6 | | 19'23" (+12'56") | 1000 / 6000 |
| 7 | | 12'51" (+06'24") | 1000 / 7000 |
| 8 | | 18'18" (+11'51") | 1000 / 8000 |
| 9 | | 09'19" (+02'52") | 1000 / 9000 |
| 10 | | 14'14" (+07'47") | 1000 / 10000 |
| 11 | | 07'26" (+00'59") | 1000 / 11000 |
| 12 | | 06'27" | 1000 / 12000 |
| 13 | | 06'44" (+00'17") | 115 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 350.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 10'13" | 00:19'28" |
| 3 | 32'40" | 00:52'08" |
| 4 | 18'35" | 01:10'43" |
| 5 | 17'26" | 01:28'09" |
| 6 | 19'24" | 01:47'33" |
| 7 | 34'33" | 02:22'06" |
| 8 | 18'19" | 02:40'25" |
| 9 | 10'25" | 02:50'50" |
| 10 | 53'46" | 03:44'36" |
| 11 | 07'27" | 03:52'03" |
| 12 | 06'27" | 03:58'30" |
| 12.1 | 06'46" | 03:59'17" |
展開計圈分析
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