18.2 km | 01:31:37 | 05:01/km日期: 2018-04-21 17:08 - 平均心率: 86 - 卡路里: 983 Cal - 總步數: 16770 - 平均步頻: 183 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 05'31" / 05'07" / 05'08" / 05'03" / 05'07" / 05'00" / 04'59" / 05'05" / 04'54" / 04'54" / 04'57" / 04'54" / 04'51" / 04'46" / 04'22" / 04'55" / 05'03" / 05'06" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'41") | 1009 / 1009 | 174 / 104 |
| 2 | | 05'05" (+00'17") | 1006 / 2015 | 181 / 108 |
| 3 | | 05'07" (+00'19") | 1003 / 3018 | 182 / 106 |
| 4 | | 05'02" (+00'14") | 1001 / 4019 | 182 / 108 |
| 5 | | 05'07" (+00'19") | 1000 / 5019 | 181 / 107 |
| 6 | | 04'58" (+00'10") | 1004 / 6023 | 182 / 109 |
| 7 | | 04'57" (+00'09") | 1003 / 7027 | 181 / 111 |
| 8 | | 05'04" (+00'16") | 1001 / 8028 | 182 / 107 |
| 9 | | 04'53" (+00'05") | 1001 / 9030 | 183 / 111 |
| 10 | | 05'00" (+00'12") | 1000 / 10031 | 186 / 106 |
| 11 | | 04'50" (+00'02") | 1007 / 11038 | 187 / 110 |
| 12 | | 04'51" (+00'03") | 1007 / 12046 | 184 / 111 |
| 13 | | 04'48" | 1008 / 13054 | 184 / 112 |
| 14 | | 04'49" (+00'01") | 1006 / 14061 | 183 / 112 |
| 15 | | 05'02" (+00'14") | 1004 / 15066 | 180 / 109 |
| 16 | | 04'54" (+00'06") | 1003 / 16069 | 183 / 111 |
| 17 | | 05'01" (+00'13") | 1004 / 17074 | 184 / 107 |
| 18 | | 05'05" (+00'17") | 1000 / 18075 | 185 / 105 |
| 19 | | 05'03" (+00'15") | 207 / 18282 | 184 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 433.06 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'07" | 00:10'38" |
| 3 | 05'08" | 00:15'46" |
| 4 | 05'03" | 00:20'49" |
| 5 | 05'07" | 00:25'56" |
| 6 | 05'00" | 00:30'56" |
| 7 | 04'59" | 00:35'55" |
| 8 | 05'05" | 00:41'00" |
| 9 | 04'54" | 00:45'54" |
| 10 | 04'54" | 00:50'48" |
| 11 | 04'57" | 00:55'45" |
| 12 | 04'54" | 01:00'39" |
| 13 | 04'51" | 01:05'30" |
| 14 | 04'46" | 01:10'16" |
| 15 | 04'22" | 01:14'38" |
| 16 | 04'55" | 01:19'33" |
| 17 | 05'03" | 01:24'36" |
| 18 | 05'06" | 01:29'42" |
| 18.2 | 09'14" | 01:31'37" |
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