23.0 km | 02:23:11 | 06:13/km日期: 2014-02-04 06:09 - 總爬升: 226 m - 地點: 愛河之星-中山路-青年路-海邊路-駁二-香蕉碼頭-中山大學海科院-文學院-忠烈祠-動物園-愛河之星 - 天氣: 蘇福 - 平均心率: 61 - 卡路里: 2154 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'55" / 06'21" / 06'11" / 06'11" / 06'01" / 05'55" / 05'47" / 05'44" / 06'02" / 05'54" / 05'51" / 05'55" / 06'29" / 06'03" / 06'35" / 05'46" / 06'55" / 06'44" / 06'20" / 05'46" / 05'38" / 07'01" / 05'54" / 76'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'16") | 998 / 998 |
| 2 | | 06'22" (+00'45") | 1015 / 2014 |
| 3 | | 06'12" (+00'35") | 1004 / 3019 |
| 4 | | 06'09" (+00'32") | 1006 / 4025 |
| 5 | | 05'57" (+00'20") | 1023 / 5048 |
| 6 | | 05'59" (+00'22") | 997 / 6046 |
| 7 | | 05'43" (+00'06") | 1017 / 7064 |
| 8 | | 05'45" (+00'08") | 1002 / 8066 |
| 9 | | 05'57" (+00'20") | 995 / 9062 |
| 10 | | 05'58" (+00'21") | 1018 / 10081 |
| 11 | | 05'48" (+00'11") | 1019 / 11101 |
| 12 | | 06'05" (+00'28") | 1001 / 12102 |
| 13 | | 06'27" (+00'50") | 1012 / 13115 |
| 14 | | 06'04" (+00'27") | 1001 / 14116 |
| 15 | | 06'34" (+00'57") | 1012 / 15128 |
| 16 | | 05'37" | 1011 / 16139 |
| 17 | | 06'56" (+01'19") | 1004 / 17143 |
| 18 | | 06'42" (+01'05") | 1000 / 18143 |
| 19 | | 06'21" (+00'44") | 1009 / 19153 |
| 20 | | 05'37" | 1015 / 20168 |
| 21 | | 05'51" (+00'14") | 999 / 21168 |
| 22 | | 06'59" (+01'22") | 1016 / 22184 |
| 23 | | 05'47" (+00'10") | 1002 / 23187 |
過年天天大魚大肉，害我超罪惡!!今天來個超半馬消除這幾天累積的熱量
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
161.35 km 
MIZUNO WAVE CREATION 13 累積 :
1052.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'21" | 00:13'16" |
| 3 | 06'11" | 00:19'27" |
| 4 | 06'11" | 00:25'38" |
| 5 | 06'01" | 00:31'39" |
| 6 | 05'55" | 00:37'34" |
| 7 | 05'47" | 00:43'21" |
| 8 | 05'44" | 00:49'05" |
| 9 | 06'02" | 00:55'07" |
| 10 | 05'54" | 01:01'01" |
| 11 | 05'51" | 01:06'52" |
| 12 | 05'55" | 01:12'47" |
| 13 | 06'29" | 01:19'16" |
| 14 | 06'03" | 01:25'19" |
| 15 | 06'35" | 01:31'54" |
| 16 | 05'46" | 01:37'40" |
| 17 | 06'55" | 01:44'35" |
| 18 | 06'44" | 01:51'19" |
| 19 | 06'20" | 01:57'39" |
| 20 | 05'46" | 02:03'25" |
| 21 | 05'38" | 02:09'03" |
| 22 | 07'01" | 02:16'04" |
| 23 | 05'54" | 02:21'58" |
| 23.0 | 76'02" | 02:23'11" |
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