半馬 | 02:45:10 | 07:49/km | 第3半馬| 官方成績 |
| 日期 | 2018-04-22 |
| 成績 | 02:45:10 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'01" | 01:02'08" |
| 00:33'07" (+04'06") |
| 00:35'13" (+06'12") | 01:17'10" (+15'02") |
| 00:41'57" (+12'56") |
|
日期: 2018-04-22 06:30 - 平均心率: 177 - 卡路里: 1022 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(38)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'38" (+00'05") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'59" (+00'26") | 1000 / 4000 |
| 5 | | 06'05" (+00'32") | 1000 / 5000 |
| 6 | | 06'07" (+00'34") | 1000 / 6000 |
| 7 | | 06'40" (+01'07") | 1000 / 7000 |
| 8 | | 06'17" (+00'44") | 1000 / 8000 |
| 9 | | 07'10" (+01'37") | 1000 / 9000 |
| 10 | | 06'51" (+01'18") | 1000 / 10000 |
| 11 | | 06'51" (+01'18") | 1000 / 11000 |
| 12 | | 07'01" (+01'28") | 1000 / 12000 |
| 13 | | 07'11" (+01'38") | 1000 / 13000 |
| 14 | | 07'14" (+01'41") | 1000 / 14000 |
| 15 | | 06'54" (+01'21") | 1000 / 15000 |
| 16 | | 07'17" (+01'44") | 1000 / 16000 |
| 17 | | 08'40" (+03'07") | 1000 / 17000 |
| 18 | | 09'09" (+03'36") | 1000 / 18000 |
| 19 | | 08'26" (+02'53") | 1000 / 19000 |
| 20 | | 08'22" (+02'49") | 1000 / 20000 |
| 21 | | 07'43" (+02'10") | 1000 / 21000 |
| 22 | | 10'05" (+04'32") | 1000 / 22000 |
謝謝我的陪跑員老公，背著水袋供我補給，頻頻回頭看我是否跟上，遞鹽錠遞水遞舒跑~最愛你了！(*˘︶˘*).。.:*♡
賽前宣言: 再次挑戰半程馬拉松，期許能順利完賽，加油！😉😉😉
賽後評分: K數不準將近23K~下次應改為超半馬！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
55.95 km 
SAUCONY kinvara7 累積 :
123.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'38" | 00:11'11" |
| 3 | 05'44" | 00:16'55" |
| 4 | 06'00" | 00:22'55" |
| 5 | 06'06" | 00:29'01" |
| 6 | 06'07" | 00:35'08" |
| 7 | 06'41" | 00:41'49" |
| 8 | 06'17" | 00:48'06" |
| 9 | 07'11" | 00:55'17" |
| 10 | 06'51" | 01:02'08" |
| 11 | 06'51" | 01:08'59" |
| 12 | 07'02" | 01:16'01" |
| 13 | 07'12" | 01:23'13" |
| 14 | 07'14" | 01:30'27" |
| 15 | 06'54" | 01:37'21" |
| 16 | 07'18" | 01:44'39" |
| 17 | 08'41" | 01:53'20" |
| 18 | 09'09" | 02:02'29" |
| 19 | 08'26" | 02:10'55" |
| 20 | 08'23" | 02:19'18" |
| 21 | 07'44" | 02:27'02" |
| 22 | 10'06" | 02:37'08" |
| 22.9 | 09'13" | 02:45'10" |
展開計圈分析
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