12.1 km | 01:05:40 | 05:24/km日期: 2018-04-22 19:05 - 總爬升: 296 m - 平均心率: 146 - 卡路里: 650 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(31)
Pace: 05'13" / 05'24" / 05'15" / 05'26" / 05'32" / 05'42" / 05'12" / 05'19" / 05'28" / 05'23" / 05'32" / 05'41" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'23" (+00'11") | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'27" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 1000 / 11000 |
| 12 | | 05'41" (+00'29") | 1000 / 12000 |
| 13 | | 05'45" (+00'33") | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
331.91 km 
adidas adizero boston. 6 藍 累積 :
1650.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'24" | 00:10'37" |
| 3 | 05'15" | 00:15'52" |
| 4 | 05'26" | 00:21'18" |
| 5 | 05'32" | 00:26'50" |
| 6 | 05'42" | 00:32'32" |
| 7 | 05'12" | 00:37'44" |
| 8 | 05'19" | 00:43'03" |
| 9 | 05'28" | 00:48'31" |
| 10 | 05'23" | 00:53'54" |
| 11 | 05'32" | 00:59'26" |
| 12 | 05'41" | 01:05'07" |
| 12.1 | 05'42" | 01:05'51" |
展開計圈分析
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