恭喜完成了初半馬
半馬 | 01:56:51 | 05:32/km | 第1半馬| 官方成績 |
| 日期 | 2012-10-28 |
| 成績 | 01:56:51 |
| 總名次 | 76 / 401 |
| 分組名次 | 27 / 134 |
| 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'03" | 00:54'42" |
| 00:28'39" (+02'36") |
| 00:26'10" (+00'07") | 00:55'59" (+01'17") |
| 00:29'49" (+03'46") |
|
日期: 2012-10-28 08:00 - 總爬升: 260 m - 地點: 頭屋 - 天氣: 晴天 - 卡路里: 1310 Cal - 溫度: 24°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'03") | 504 / 504 |
| 2 | | 05'16" (+00'31") | 504 / 1009 |
| 3 | | 05'09" (+00'24") | 504 / 1513 |
| 4 | | 05'14" (+00'29") | 507 / 2021 |
| 5 | | 05'05" (+00'20") | 504 / 2526 |
| 6 | | 04'47" (+00'02") | 503 / 3030 |
| 7 | | 05'06" (+00'21") | 502 / 3532 |
| 8 | | 05'13" (+00'28") | 494 / 4026 |
| 9 | | 05'05" (+00'20") | 498 / 4524 |
| 10 | | 05'15" (+00'30") | 507 / 5031 |
| 11 | | 05'11" (+00'26") | 500 / 5532 |
| 12 | | 05'12" (+00'27") | 495 / 6028 |
| 13 | | 05'17" (+00'32") | 510 / 6538 |
| 14 | | 05'24" (+00'39") | 501 / 7040 |
| 15 | | 05'16" (+00'31") | 499 / 7540 |
| 16 | | 05'57" (+01'12") | 500 / 8040 |
| 17 | | 06'06" (+01'21") | 512 / 8553 |
| 18 | | 06'58" (+02'13") | 499 / 9053 |
| 19 | | 05'53" (+01'08") | 501 / 9554 |
| 20 | | 06'06" (+01'21") | 502 / 10057 |
| 21 | | 06'25" (+01'40") | 511 / 10568 |
| 22 | | 04'56" (+00'11") | 495 / 11064 |
| 23 | | 05'08" (+00'23") | 505 / 11569 |
| 24 | | 04'58" (+00'13") | 502 / 12072 |
| 25 | | 04'45" | 507 / 12580 |
| 26 | | 04'54" (+00'09") | 498 / 13078 |
| 27 | | 04'54" (+00'09") | 508 / 13587 |
| 28 | | 05'17" (+00'32") | 507 / 14094 |
| 29 | | 05'18" (+00'33") | 496 / 14590 |
| 30 | | 05'31" (+00'46") | 498 / 15088 |
| 31 | | 05'24" (+00'39") | 507 / 15596 |
| 32 | | 05'17" (+00'32") | 498 / 16094 |
| 33 | | 05'52" (+01'07") | 507 / 16602 |
| 34 | | 05'31" (+00'46") | 498 / 17100 |
| 35 | | 05'35" (+00'50") | 495 / 17595 |
| 36 | | 06'02" (+01'17") | 511 / 18106 |
| 37 | | 06'36" (+01'51") | 506 / 18613 |
| 38 | | 05'42" (+00'57") | 499 / 19112 |
| 39 | | 07'08" (+02'23") | 501 / 19614 |
| 40 | | 06'23" (+01'38") | 498 / 20112 |
| 41 | | 05'44" (+00'59") | 511 / 20624 |
| 42 | | 05'24" (+00'39") | 506 / 21130 |
折返點前爬坡真的很辛苦,下坡其實速度快不了多少,陽光有點強跑起來跟平常練跑差很多
賽後評分: 路線不錯,雖然晚到但是停車很方便
給 4 星 
10月累積里程 :
151.81 km 
Adidas ClimaCool Fresh Ride 累積 :
196.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'12" | 00:10'46" |
| 3 | 04'57" | 00:15'43" |
| 4 | 05'11" | 00:20'54" |
| 5 | 05'09" | 00:26'03" |
| 6 | 05'11" | 00:31'14" |
| 7 | 05'22" | 00:36'36" |
| 8 | 05'28" | 00:42'04" |
| 9 | 06'39" | 00:48'43" |
| 10 | 05'59" | 00:54'42" |
| 11 | 05'47" | 01:00'29" |
| 12 | 05'01" | 01:05'30" |
| 13 | 04'51" | 01:10'21" |
| 14 | 05'08" | 01:15'29" |
| 15 | 05'23" | 01:20'52" |
| 16 | 05'21" | 01:26'13" |
| 17 | 05'40" | 01:31'53" |
| 18 | 05'45" | 01:37'38" |
| 19 | 06'14" | 01:43'52" |
| 20 | 06'49" | 01:50'41" |
| 21 | 05'33" | 01:56'14" |
| 21.2 | 12'15" | 01:58'19" |
展開計圈分析
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