28.4 km | 03:54:52 | 08:16/km日期: 2018-04-29 06:24 - 總爬升: 654 m - 平均心率: 156 - 卡路里: 1218 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 89% - PM2.5: 不佳(56)
Pace: 08'13" / 08'27" / 08'41" / 08'18" / 08'24" / 09'43" / 12'28" / 07'03" / 11'32" / 08'44" / 07'31" / 10'31" / 07'50" / 08'31" / 17'41" / 12'29" / 07'42" / 07'56" / 06'36" / 08'32" / 10'19" / 09'16" / 07'33" / 07'21" / 11'25" / 12'21" / 12'01" / 08'12" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'29") | 1000 / 1000 |
| 2 | | 08'00" (+01'50") | 1000 / 2000 |
| 3 | | 07'58" (+01'48") | 1000 / 3000 |
| 4 | | 07'39" (+01'29") | 1000 / 4000 |
| 5 | | 07'44" (+01'34") | 1000 / 5000 |
| 6 | | 09'23" (+03'13") | 1000 / 6000 |
| 7 | | 09'50" (+03'40") | 1000 / 7000 |
| 8 | | 07'02" (+00'52") | 1000 / 8000 |
| 9 | | 09'16" (+03'06") | 1000 / 9000 |
| 10 | | 07'42" (+01'32") | 1000 / 10000 |
| 11 | | 07'29" (+01'19") | 1000 / 11000 |
| 12 | | 07'12" (+01'02") | 1000 / 12000 |
| 13 | | 07'49" (+01'39") | 1000 / 13000 |
| 14 | | 08'31" (+02'21") | 1000 / 14000 |
| 15 | | 10'23" (+04'13") | 1000 / 15000 |
| 16 | | 09'27" (+03'17") | 1000 / 16000 |
| 17 | | 06'10" | 1000 / 17000 |
| 18 | | 06'51" (+00'41") | 1000 / 18000 |
| 19 | | 06'22" (+00'12") | 1000 / 19000 |
| 20 | | 08'31" (+02'21") | 1000 / 20000 |
| 21 | | 06'43" (+00'33") | 1000 / 21000 |
| 22 | | 08'10" (+02'00") | 1000 / 22000 |
| 23 | | 06'45" (+00'35") | 1000 / 23000 |
| 24 | | 07'05" (+00'55") | 1000 / 24000 |
| 25 | | 10'04" (+03'54") | 1000 / 25000 |
| 26 | | 11'20" (+05'10") | 1000 / 26000 |
| 27 | | 11'56" (+05'46") | 1000 / 27000 |
| 28 | | 07'57" (+01'47") | 1000 / 28000 |
| 29 | | 09'49" (+03'39") | 375 / 28375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 144.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'27" | 00:16'40" |
| 3 | 08'41" | 00:25'21" |
| 4 | 08'18" | 00:33'39" |
| 5 | 08'24" | 00:42'03" |
| 6 | 09'43" | 00:51'46" |
| 7 | 12'28" | 01:04'14" |
| 8 | 07'03" | 01:11'17" |
| 9 | 11'32" | 01:22'49" |
| 10 | 08'44" | 01:31'33" |
| 11 | 07'31" | 01:39'04" |
| 12 | 10'31" | 01:49'35" |
| 13 | 07'50" | 01:57'25" |
| 14 | 08'31" | 02:05'56" |
| 15 | 17'41" | 02:23'37" |
| 16 | 12'29" | 02:36'06" |
| 17 | 07'42" | 02:43'48" |
| 18 | 07'56" | 02:51'44" |
| 19 | 06'36" | 02:58'20" |
| 20 | 08'32" | 03:06'52" |
| 21 | 10'19" | 03:17'11" |
| 22 | 09'16" | 03:26'27" |
| 23 | 07'33" | 03:34'00" |
| 24 | 07'21" | 03:41'21" |
| 25 | 11'25" | 03:52'46" |
| 26 | 12'21" | 04:05'07" |
| 27 | 12'01" | 04:17'08" |
| 28 | 08'12" | 04:25'20" |
| 28.4 | 09'48" | 04:29'01" |
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