11.6 km | 01:20:36 | 06:56/km日期: 2018-05-01 05:08 - 總爬升: 206 m - 平均心率: 135 - 卡路里: 627 Cal - 溫度: 24°C - 濕度: 86% - PM2.5: 普通(37)
Pace: 07'46" / 06'51" / 06'46" / 07'03" / 06'24" / 06'51" / 06'21" / 06'31" / 07'01" / 07'50" / 07'22" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'26") | 1000 / 1000 |
| 2 | | 06'50" (+00'30") | 1000 / 2000 |
| 3 | | 06'44" (+00'24") | 1000 / 3000 |
| 4 | | 07'03" (+00'43") | 1000 / 4000 |
| 5 | | 06'23" (+00'03") | 1000 / 5000 |
| 6 | | 06'50" (+00'30") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'30" (+00'10") | 1000 / 8000 |
| 9 | | 07'00" (+00'40") | 1000 / 9000 |
| 10 | | 07'49" (+01'29") | 1000 / 10000 |
| 11 | | 07'21" (+01'01") | 1000 / 11000 |
| 12 | | 06'30" (+00'10") | 615 / 11615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 246.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'51" | 00:14'37" |
| 3 | 06'46" | 00:21'23" |
| 4 | 07'03" | 00:28'26" |
| 5 | 06'24" | 00:34'50" |
| 6 | 06'51" | 00:41'41" |
| 7 | 06'21" | 00:48'02" |
| 8 | 06'31" | 00:54'33" |
| 9 | 07'01" | 01:01'34" |
| 10 | 07'50" | 01:09'24" |
| 11 | 07'22" | 01:16'46" |
| 11.6 | 06'33" | 01:20'48" |
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