10.1 km | 00:53:22 | 05:17/km日期: 2018-05-01 19:35 - 平均心率: 161 - 卡路里: 670 Cal - 總步數: 9634 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'01" / 05'10" / 05'00" / 04'51" / 04'43" / 05'47" / 05'32" / 05'16" / 05'09" / 05'00" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'34") | 350 / 350 | 168 / 93 |
| 2 | | 05'58" (+01'13") | 354 / 704 | 171 / 97 |
| 3 | | 05'33" (+00'48") | 357 / 1061 | 173 / 103 |
| 4 | | 05'18" (+00'33") | 355 / 1416 | 178 / 105 |
| 5 | | 05'08" (+00'23") | 353 / 1770 | 180 / 107 |
| 6 | | 05'03" (+00'18") | 362 / 2132 | 181 / 109 |
| 7 | | 05'05" (+00'20") | 347 / 2480 | 183 / 107 |
| 8 | | 04'57" (+00'12") | 353 / 2833 | 185 / 108 |
| 9 | | 04'56" (+00'11") | 360 / 3193 | 183 / 109 |
| 10 | | 04'48" (+00'03") | 360 / 3554 | 185 / 112 |
| 11 | | 04'45" | 357 / 3911 | 185 / 113 |
| 12 | | 04'45" | 356 / 4268 | 183 / 114 |
| 13 | | 04'46" (+00'01") | 359 / 4627 | 185 / 112 |
| 14 | | 04'52" (+00'07") | 335 / 4962 | 183 / 111 |
| 15 | | 05'58" (+01'13") | 337 / 5299 | 178 / 93 |
| 16 | | 06'08" (+01'23") | 339 / 5638 | 179 / 90 |
| 17 | | 05'18" (+00'33") | 357 / 5996 | 180 / 104 |
| 18 | | 05'43" (+00'58") | 343 / 6339 | 177 / 98 |
| 19 | | 05'20" (+00'35") | 359 / 6698 | 179 / 104 |
| 20 | | 05'48" (+01'03") | 318 / 7017 | 179 / 95 |
| 21 | | 05'36" (+00'51") | 338 / 7355 | 177 / 100 |
| 22 | | 05'12" (+00'27") | 335 / 7691 | 181 / 105 |
| 23 | | 05'05" (+00'20") | 356 / 8047 | 183 / 106 |
| 24 | | 05'15" (+00'30") | 329 / 8377 | 183 / 103 |
| 25 | | 05'06" (+00'21") | 342 / 8719 | 184 / 106 |
| 26 | | 05'12" (+00'27") | 336 / 9055 | 182 / 105 |
| 27 | | 05'00" (+00'15") | 352 / 9407 | 184 / 108 |
| 28 | | 04'50" (+00'05") | 340 / 9748 | 181 / 113 |
| 29 | | 05'51" (+01'06") | 321 / 10070 | 178 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 243.61 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'10" | 00:11'11" |
| 3 | 05'00" | 00:16'11" |
| 4 | 04'51" | 00:21'02" |
| 5 | 04'43" | 00:25'45" |
| 6 | 05'47" | 00:31'32" |
| 7 | 05'32" | 00:37'04" |
| 8 | 05'16" | 00:42'20" |
| 9 | 05'09" | 00:47'29" |
| 10 | 05'00" | 00:52'29" |
| 10.1 | 12'15" | 00:53'22" |
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