23.7 km | 02:43:09 | 06:52/km日期: 2018-03-17 06:09 - 總爬升: 360 m - 平均心率: 136 - 卡路里: 1281 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'04" / 05'45" / 05'54" / 06'01" / 06'31" / 06'01" / 07'05" / 06'25" / 05'57" / 06'15" / 10'37" / 07'36" / 06'49" / 08'32" / 07'17" / 06'53" / 07'53" / 11'10" / 04'56" / 05'36" / 07'05" / 06'22" / 06'42" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'08") | 1000 / 1000 |
| 2 | | 05'45" (+00'49") | 1000 / 2000 |
| 3 | | 05'54" (+00'58") | 1000 / 3000 |
| 4 | | 06'00" (+01'04") | 1000 / 4000 |
| 5 | | 06'31" (+01'35") | 1000 / 5000 |
| 6 | | 06'01" (+01'05") | 1000 / 6000 |
| 7 | | 07'04" (+02'08") | 1000 / 7000 |
| 8 | | 06'25" (+01'29") | 1000 / 8000 |
| 9 | | 05'56" (+01'00") | 1000 / 9000 |
| 10 | | 06'15" (+01'19") | 1000 / 10000 |
| 11 | | 10'37" (+05'41") | 1000 / 11000 |
| 12 | | 07'35" (+02'39") | 1000 / 12000 |
| 13 | | 06'49" (+01'53") | 1000 / 13000 |
| 14 | | 08'31" (+03'35") | 1000 / 14000 |
| 15 | | 07'16" (+02'20") | 1000 / 15000 |
| 16 | | 06'53" (+01'57") | 1000 / 16000 |
| 17 | | 07'53" (+02'57") | 1000 / 17000 |
| 18 | | 11'09" (+06'13") | 1000 / 18000 |
| 19 | | 04'56" | 1000 / 19000 |
| 20 | | 05'36" (+00'40") | 1000 / 20000 |
| 21 | | 07'04" (+02'08") | 1000 / 21000 |
| 22 | | 06'21" (+01'25") | 1000 / 22000 |
| 23 | | 06'41" (+01'45") | 1000 / 23000 |
| 24 | | 05'11" (+00'15") | 716 / 23716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 190.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'54" | 00:17'43" |
| 4 | 06'01" | 00:23'44" |
| 5 | 06'31" | 00:30'15" |
| 6 | 06'01" | 00:36'16" |
| 7 | 07'05" | 00:43'21" |
| 8 | 06'25" | 00:49'46" |
| 9 | 05'57" | 00:55'43" |
| 10 | 06'15" | 01:01'58" |
| 11 | 10'37" | 01:12'35" |
| 12 | 07'36" | 01:20'11" |
| 13 | 06'49" | 01:27'00" |
| 14 | 08'32" | 01:35'32" |
| 15 | 07'17" | 01:42'49" |
| 16 | 06'53" | 01:49'42" |
| 17 | 07'53" | 01:57'35" |
| 18 | 11'10" | 02:08'45" |
| 19 | 04'56" | 02:13'41" |
| 20 | 05'36" | 02:19'17" |
| 21 | 07'05" | 02:26'22" |
| 22 | 06'22" | 02:32'44" |
| 23 | 06'42" | 02:39'26" |
| 23.7 | 05'11" | 02:43'09" |
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