9.3 km | 00:56:04 | 06:01/km日期: 2018-05-04 21:04 - 卡路里: 595 Cal - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 06'01" / 05'43" / 06'12" / 06'06" / 05'59" / 06'03" / 05'52" / 05'54" / 06'08" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'07") | 997 / 997 |
| 2 | | 05'47" | 993 / 1991 |
| 3 | | 06'13" (+00'26") | 1009 / 3000 |
| 4 | | 06'04" (+00'17") | 1004 / 4005 |
| 5 | | 06'00" (+00'13") | 996 / 5002 |
| 6 | | 05'58" (+00'11") | 1011 / 6013 |
| 7 | | 05'52" (+00'05") | 998 / 7012 |
| 8 | | 05'57" (+00'10") | 1005 / 8017 |
| 9 | | 06'05" (+00'18") | 992 / 9010 |
| 10 | | 05'46" | 311 / 9321 |
膝蓋還是有點緊，腳筋偶爾小酸痛
希望後天初馬的狀態可以更好點
緊張 😔
5月累積里程 :
268.02 km 
美津濃 Wave Rider 21 累積 :
1016.5 kmAndroid - asus ASUS_X00QD 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 06'12" | 00:17'56" |
| 4 | 06'06" | 00:24'02" |
| 5 | 05'59" | 00:30'01" |
| 6 | 06'03" | 00:36'04" |
| 7 | 05'52" | 00:41'56" |
| 8 | 05'54" | 00:47'50" |
| 9 | 06'08" | 00:53'58" |
| 9.3 | 05'48" | 00:55'46" |
展開計圈分析
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