12.6 km | 01:07:17 | 05:21/km日期: 2014-02-13 18:31 - 地點: 中央校園 - 天氣: 雨 - 卡路里: 876 Cal - 溫度: 11°C - 濕度: 98%
Pace: 05'12" / 05'20" / 05'13" / 05'08" / 05'16" / 05'07" / 05'23" / 05'18" / 05'30" / 05'18" / 05'33" / 05'22" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'04") | 1010 / 1010 |
2 | | 05'19" (+00'12") | 1004 / 2015 |
3 | | 05'12" (+00'05") | 1011 / 3026 |
4 | | 05'09" (+00'02") | 1014 / 4041 |
5 | | 05'15" (+00'08") | 1006 / 5047 |
6 | | 05'07" | 1002 / 6050 |
7 | | 05'21" (+00'14") | 1014 / 7064 |
8 | | 05'18" (+00'11") | 1004 / 8068 |
9 | | 05'29" (+00'22") | 1011 / 9079 |
10 | | 05'20" (+00'13") | 1001 / 10081 |
11 | | 05'32" (+00'25") | 1011 / 11093 |
12 | | 05'21" (+00'14") | 1009 / 12102 |
13 | | 05'26" (+00'19") | 562 / 12665 |
2月累積里程 :
121.58 km saucony VIRRATA 累積 :
350.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'20" | 00:10'32" |
3 | 05'13" | 00:15'45" |
4 | 05'08" | 00:20'53" |
5 | 05'16" | 00:26'09" |
6 | 05'07" | 00:31'16" |
7 | 05'23" | 00:36'39" |
8 | 05'18" | 00:41'57" |
9 | 05'30" | 00:47'27" |
10 | 05'18" | 00:52'45" |
11 | 05'33" | 00:58'18" |
12 | 05'22" | 01:03'40" |
12.6 | 06'28" | 01:07'17" |