10.0 km | 00:48:20 | 04:49/km日期: 2018-04-14 15:10 - 平均心率: 149 - 卡路里: 601 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 04'35" / 04'30" / 04'41" / 04'37" / 04'46" / 05'05" / 05'09" / 05'03" / 04'55" / 04'58" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'04") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'40" (+00'10") | 1000 / 3000 |
| 4 | | 04'37" (+00'07") | 1000 / 4000 |
| 5 | | 04'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'05" (+00'35") | 1000 / 6000 |
| 7 | | 05'09" (+00'39") | 1000 / 7000 |
| 8 | | 05'02" (+00'32") | 1000 / 8000 |
| 9 | | 04'55" (+00'25") | 1000 / 9000 |
| 10 | | 04'57" (+00'27") | 1000 / 10000 |
| 11 | | 03'08" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 72.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'30" | 00:09'05" |
| 3 | 04'41" | 00:13'46" |
| 4 | 04'37" | 00:18'23" |
| 5 | 04'46" | 00:23'09" |
| 6 | 05'05" | 00:28'14" |
| 7 | 05'09" | 00:33'23" |
| 8 | 05'03" | 00:38'26" |
| 9 | 04'55" | 00:43'21" |
| 10 | 04'58" | 00:48'19" |
| 10.0 | 02'45" | 00:48'20" |
展開計圈分析
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