13.0 km | 00:56:58 | 04:22/km日期: 2018-05-15 18:26 - 平均心率: 154 - 卡路里: 752 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 05'18" / 05'11" / 05'13" / 05'13" / 09'18" / 08'14" / 09'13" / 09'06" / 05'58" / 21'19" / 07'16" / 10'56" / 06'07" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'47") | 1000 / 1000 |
2 | | 05'11" (+01'40") | 1000 / 2000 |
3 | | 05'13" (+01'42") | 1000 / 3000 |
4 | | 05'12" (+01'41") | 1000 / 4000 |
5 | | 05'13" (+01'42") | 203 / 4203 |
6 | | 03'47" (+00'16") | 390 / 4593 |
7 | | 03'41" (+00'10") | 393 / 4986 |
8 | | 03'35" (+00'04") | 403 / 5390 |
9 | | 03'31" | 401 / 5792 |
10 | | 03'39" (+00'08") | 404 / 6196 |
11 | | 05'04" (+01'33") | 413 / 6610 |
12 | | 03'33" (+00'02") | 407 / 7018 |
13 | | 03'35" (+00'04") | 403 / 7421 |
14 | | 03'37" (+00'06") | 402 / 7824 |
15 | | 03'38" (+00'07") | 397 / 8221 |
16 | | 03'38" (+00'07") | 404 / 8625 |
17 | | 05'13" (+01'42") | 411 / 9037 |
18 | | 03'34" (+00'03") | 399 / 9436 |
19 | | 03'37" (+00'06") | 400 / 9837 |
20 | | 03'36" (+00'05") | 399 / 10237 |
21 | | 03'34" (+00'03") | 410 / 10647 |
22 | | 03'39" (+00'08") | 396 / 11044 |
23 | | 05'13" (+01'42") | 423 / 11468 |
24 | | 03'39" (+00'08") | 401 / 11869 |
25 | | 03'37" (+00'06") | 412 / 12281 |
26 | | 05'02" (+01'31") | 746 / 13027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
169.40 km Nike Zoom Streak LT3 累積 :
380.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'11" | 00:10'29" |
3 | 05'13" | 00:15'42" |
4 | 05'13" | 00:20'55" |
5 | 09'18" | 00:30'13" |
6 | 08'14" | 00:38'27" |
7 | 09'13" | 00:47'40" |
8 | 09'06" | 00:56'46" |
9 | 05'58" | 01:02'44" |
10 | 21'19" | 01:24'03" |
11 | 07'16" | 01:31'19" |
12 | 10'56" | 01:42'15" |
13 | 06'07" | 01:48'22" |
13.0 | 02'59" | 01:48'27" |