|  72.3 km | 03:41:10 | 19.6 km/h日期: 2018-06-29 06:43 - 總爬升: 553 m - 平均心率: 134 - 卡路里: 2222 Cal - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.69 (-16.66) | 1008 / 1008 | | 2 | | 12.86 (-15.49) | 1002 / 2011 | | 3 | | 16.44 (-11.91) | 1002 / 3013 | | 4 | | 19.78 (-8.57) | 1002 / 4015 | | 5 | | 18.85 (-9.50) | 1011 / 5026 |
| 6 | | 21.43 (-6.92) | 1004 / 6031 | | 7 | | 20.81 (-7.54) | 1009 / 7040 | | 8 | | 21.43 (-6.92) | 1006 / 8047 | | 9 | | 19.25 (-9.10) | 1002 / 9049 | | 10 | | 18.85 (-9.50) | 1010 / 10060 | | 11 | | 28.35 | 1000 / 11060 | | 12 | | 25.35 (-2.99) | 1012 / 12073 | | 13 | | 23.84 (-4.51) | 1002 / 13075 | | 14 | | 23.68 (-4.66) | 1011 / 14087 | | 15 | | 23.53 (-4.82) | 1012 / 15099 | | 16 | | 24.66 (-3.69) | 1009 / 16109 | | 17 | | 23.38 (-4.97) | 1010 / 17120 | | 18 | | 23.23 (-5.12) | 1006 / 18126 | | 19 | | 20.34 (-8.01) | 1000 / 19127 | | 20 | | 21.43 (-6.92) | 1011 / 20139 | | 21 | | 22.78 (-5.56) | 1007 / 21147 | | 22 | | 23.38 (-4.97) | 1011 / 22158 | | 23 | | 22.78 (-5.56) | 1007 / 23165 | | 24 | | 24.16 (-4.19) | 1002 / 24168 | | 25 | | 23.38 (-4.97) | 1009 / 25177 | | 26 | | 23.23 (-5.12) | 1006 / 26184 | | 27 | | 23.53 (-4.82) | 1007 / 27191 | | 28 | | 21.43 (-6.92) | 1011 / 28203 | | 29 | | 22.93 (-5.42) | 1001 / 29205 | | 30 | | 24.00 (-4.35) | 1009 / 30214 | | 31 | | 23.23 (-5.12) | 1005 / 31220 | | 32 | | 22.64 (-5.70) | 1002 / 32222 | | 33 | | 13.85 (-14.50) | 1011 / 33234 | | 34 | | 23.53 (-4.82) | 1013 / 34247 | | 35 | | 21.30 (-7.04) | 1007 / 35254 | | 36 | | 21.69 (-6.66) | 1008 / 36263 | | 37 | | 21.43 (-6.92) | 1005 / 37269 | | 38 | | 20.22 (-8.12) | 1004 / 38274 | | 39 | | 23.84 (-4.51) | 1002 / 39276 | | 40 | | 23.84 (-4.51) | 1001 / 40278 | | 41 | | 25.90 (-2.45) | 1005 / 41284 | | 42 | | 24.49 (-3.86) | 1002 / 42286 | | 43 | | 25.00 (-3.35) | 1008 / 43294 | | 44 | | 25.90 (-2.45) | 1005 / 44299 | | 45 | | 23.23 (-5.12) | 1003 / 45303 | | 46 | | 20.45 (-7.89) | 1011 / 46315 | | 47 | | 20.00 (-8.35) | 1008 / 47323 | | 48 | | 17.82 (-10.52) | 1010 / 48334 | | 49 | | 20.69 (-7.66) | 1004 / 49339 | | 50 | | 21.56 (-6.79) | 1002 / 50341 | | 51 | | 21.18 (-7.17) | 1003 / 51345 | | 52 | | 19.25 (-9.10) | 1002 / 52348 | | 53 | | 19.57 (-8.78) | 1006 / 53355 | | 54 | | 15.06 (-13.28) | 1010 / 54365 | | 55 | | 7.68 (-20.67) | 1012 / 55378 | | 56 | | 12.16 (-16.18) | 1005 / 56383 | | 57 | | 22.36 (-5.99) | 1002 / 57386 | | 58 | | 19.57 (-8.78) | 1002 / 58389 | | 59 | | 22.09 (-6.26) | 1004 / 59393 | | 60 | | 22.09 (-6.26) | 1002 / 60395 | | 61 | | 21.56 (-6.79) | 1005 / 61400 | | 62 | | 18.85 (-9.50) | 1011 / 62412 | | 63 | | 20.45 (-7.89) | 1004 / 63417 | | 64 | | 20.22 (-8.12) | 1009 / 64426 | | 65 | | 18.18 (-10.16) | 1003 / 65429 | | 66 | | 19.25 (-9.10) | 1004 / 66434 | | 67 | | 14.81 (-13.53) | 1008 / 67443 | | 68 | | 22.09 (-6.26) | 1000 / 68443 | | 69 | | 19.78 (-8.57) | 1011 / 69455 | | 70 | | 19.78 (-8.57) | 1006 / 70461 | | 71 | | 12.24 (-16.10) | 587 / 71048 | | 72 | | 15.65 (-12.69) | 1005 / 72053 | | 73 | | 13.90 (-14.45) | 683 / 72737 |
 新北市熊麻吉  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.7 | -3.4 % | | 2 | 13.1 | 4.1 % | | 3 | 16.0 | -3.9 % | | 4 | 19.9 | -0.4 % | | 5 | 18.6 | 3.0 % | | 6 | 21.3 | 2.0 % | | 7 | 20.6 | -1.5 % | | 8 | 21.2 | -0.7 % | | 9 | 19.5 | 1.2 % | | 10 | 18.1 | -2.0 % | | 11 | 28.1 | -0.3 % | | 12 | 25.4 | 1.3 % | | 13 | 23.4 | 2.3 % | | 14 | 23.7 | 1.0 % | | 15 | 23.2 | -1.3 % | | 16 | 24.3 | -1.0 % | | 17 | 23.4 | -2.7 % | | 18 | 22.6 | 2.5 % | | 19 | 20.2 | -0.6 % | | 20 | 21.7 | -0.8 % | | 21 | 22.2 | -0.1 % | | 22 | 23.1 | -0.3 % | | 23 | 22.5 | -0.4 % | | 24 | 24.0 | 1.0 % | | 25 | 23.4 | 1.2 % | | 26 | 22.9 | -1.2 % | | 27 | 22.9 | -1.0 % | | 28 | 21.4 | 1.2 % | | 29 | 22.5 | -1.1 % | | 30 | 24.0 | 1.6 % | | 31 | 22.8 | 1.5 % | | 32 | 22.8 | -0.4 % | | 33 | 13.6 | -1.8 % | | 34 | 23.7 | 1.0 % | | 35 | 20.6 | 3.5 % | | 36 | 21.7 | -0.2 % | | 37 | 21.4 | -0.8 % | | 38 | 19.8 | -0.4 % | | 39 | 23.7 | -0.1 % | | 40 | 23.7 | 1.0 % | | 41 | 25.7 | -0.6 % | | 42 | 24.3 | 1.7 % | | 43 | 24.7 | 1.6 % | | 44 | 25.7 | -0.6 % | | 45 | 23.4 | 1.2 % | | 46 | 20.3 | 1.0 % | | 47 | 19.8 | 1.5 % | | 48 | 17.7 | 2.4 % | | 49 | 20.6 | -1.1 % | | 50 | 21.2 | 2.0 % | | 51 | 21.3 | -0.9 % | | 52 | 19.1 | -0.2 % | | 53 | 19.4 | -0.4 % | | 54 | 15.3 | 2.2 % | | 55 | 8.8 | 5.3 % | | 56 | 10.5 | -6.0 % | | 57 | 20.7 | -0.8 % | | 58 | 20.0 | 1.8 % | | 59 | 21.8 | -0.7 % | | 60 | 22.0 | 1.8 % | | 61 | 21.2 | 2.0 % | | 62 | 20.2 | -0.7 % | | 63 | 19.3 | 1.8 % | | 64 | 20.6 | -1.3 % | | 65 | 18.0 | 2.2 % | | 66 | 19.8 | -0.6 % | | 67 | 14.3 | 2.8 % | | 68 | 20.2 | -1.2 % | | 69 | 21.2 | -1.1 % | | 70 | 19.3 | 2.0 % | | 71 | 14.8 | 3.6 % | | 72 | 14.4 | -3.8 % | | 72.3 | 7.4 | -3.5 % |
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